This Keto Cinnamon Swirl Almond Bread is a perfect low-carb treat for anyone craving a sweet, satisfying bread without the guilt. Made with almond flour, erythritol, and warming cinnamon spices, this bread combines the best flavors of a cinnamon swirl with keto-friendly ingredients that fit perfectly into your ketogenic lifestyle.
With just 7 grams of carbs per serving and packed with healthy fats and fiber, this bread is ideal for breakfast, snacks, or even dessert. Plus, it’s grain-free, gluten-free, and sugar-free, making it suitable for a variety of dietary preferences and restrictions.
Ingredients
- 2 ½ cups almond flour
- ¼ cup chopped walnuts
- ¼ cup melted coconut oil
- 4 eggs
- ½ cup hot water
- ½ cup erythritol (a keto-friendly sweetener)
- 1 tbsp cinnamon + 2 tsp cinnamon (divided)
- ½ tsp salt
- 1 tsp baking powder
- 4 tbsp psyllium husk powder
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine erythritol, 1 tablespoon cinnamon, salt, baking powder, psyllium husk powder, and almond flour.
- Add the hot water and mix thoroughly until combined.
- Mix in the melted coconut oil and eggs, stirring until the batter is smooth and uniform.
- Grease an 8-inch bread pan to prevent sticking.
- Pour half of the batter into the prepared pan.
- Sprinkle 2 teaspoons of cinnamon evenly over the batter.
- Pour the remaining batter on top.
- Using a knife, create a gentle swirl through the batter to create the cinnamon swirl effect.
- Sprinkle chopped walnuts evenly on top for added crunch and flavor.
- Bake for 40 minutes, or until the bread is firm and a toothpick inserted in the center comes out clean.
- Allow to cool before slicing and serving.
Nutritional Facts (Per Serving)
- Calories: 166
- Fat: 14g
- Carbohydrates: 7g (net carbs approximately 3-4g after fiber)
- Protein: 5g
This bread offers a great balance of healthy fats, protein, and fiber to keep you full and energized throughout the day. The psyllium husk powder adds essential soluble fiber, which can aid digestion and promote gut health. Studies have shown that increasing dietary fiber helps maintain blood sugar stability, which is crucial for keto dieters and those managing diabetes (source).
Walnuts, rich in omega-3 fatty acids, contribute anti-inflammatory benefits and support heart health, as outlined by the American Heart Association. Coconut oil provides medium-chain triglycerides (MCTs), which are efficiently converted into ketones to fuel the brain and body during ketosis.
Why This Cinnamon Swirl Almond Bread Works for Keto
This recipe avoids common high-carb ingredients like wheat flour and sugar, substituting them with keto-friendly alternatives that maintain flavor and texture. Erythritol, a natural sugar alcohol, provides sweetness without spiking blood sugar levels.
The cinnamon adds natural antioxidants and a warm, inviting aroma, making this bread ideal for a comforting snack or breakfast paired with butter or cream cheese.
Tips for Success
- Ensure your psyllium husk powder is fresh to avoid a gritty texture.
- Mix the batter thoroughly to evenly distribute the cinnamon swirl.
- Let the bread cool completely before slicing for clean cuts.
- Store leftovers wrapped tightly in the fridge for up to a week or freeze for longer storage.
Expand Your Keto Recipe Collection
Want more tasty and easy keto recipes like this one? Download the free 21 Keto Recipes Cookbook filled with simple, delicious, and effective recipes to support your ketogenic lifestyle!