If you're craving a light, sweet, and satisfying snack on your keto journey, these Keto Coconut Cookies are a perfect choice. Made with simple ingredients like coconut flakes, egg whites, and erythritol, these cookies are not only quick to prepare but also fit seamlessly into a low-carb, ketogenic diet.
The recipe yields 12 servings, each with 144 calories, 10.4 grams of fat, 7 grams of carbohydrates, and 1.4 grams of protein. While 7g carbs might seem a little higher for strict keto, a significant portion comes from fiber-rich coconut flakes, which help lower net carbs and promote digestive health.
Studies indicate that dietary fiber intake supports gut health and can aid in blood sugar regulation, making fiber-rich snacks like these coconut cookies a smart choice. For those closely tracking net carbs, the fiber in coconut flakes helps reduce the effective carbs absorbed, often making these cookies a great fit for most keto plans. Learn more about keto and carb counting here.
Ingredients
- 2 egg whites
- 1 ½ cups unsweetened coconut flakes
- 2 oz melted and cooled butter
- 2 tbsp coconut flour
- ¼ cup erythritol (a keto-friendly sweetener)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, combine coconut flour, coconut flakes, and erythritol, mixing thoroughly.
- Add egg whites and melted butter to the dry ingredients and stir until fully incorporated.
- Using a spoon, drop dollops of cookie batter onto the prepared baking sheet, spacing them evenly.
- Bake for 7 minutes or until the edges are lightly golden.
- Remove from the oven and allow the cookies to cool before enjoying.
Nutritional Information (Per Serving)
- Calories: 144
- Fat: 10.4g
- Carbohydrates: 7g (net carbs ~3-4g depending on fiber)
- Protein: 1.4g
Coconut is rich in medium-chain triglycerides (MCTs), which are a type of fat that is metabolized quickly and may support weight loss and increased energy in ketogenic diets. According to research, MCTs can increase metabolic rate and promote fat burning, making coconut-based recipes a great addition to keto meal plans. Read more about MCT benefits here.
Using erythritol as a sweetener ensures no blood sugar spikes, as it has zero glycemic index. This makes it ideal for people managing diabetes or those adhering strictly to keto carb limits. Healthline explains erythritol's advantages here.
This recipe is also gluten-free, dairy-friendly (if using butter substitutes), and incredibly simple to customize. You can add vanilla extract or a pinch of cinnamon for extra flavor without adding carbs.
Additional Tips
For best results, make sure the butter is melted but cooled so the egg whites don't cook prematurely. Press the cookies gently with a fork before baking if you want a flatter texture. Store the cookies in an airtight container to maintain freshness for up to a week.