If you are craving a quick, nutritious, and delicious keto meal, this Enoki Mushroom and Snow Pea Soba stir-fry is a perfect choice. Despite its name, this recipe contains no traditional soba noodles, which are usually high in carbs. Instead, it focuses on fresh vegetables and mushrooms, keeping it keto-friendly with just 8 grams of carbs per serving.
This dish blends the crisp sweetness of snow peas with the delicate texture of shimeji mushrooms, enhanced by aromatic ginger and a savory sauce made of mirin, soy sauce, and a touch of erythritol for sweetness. The finishing drizzle of sesame oil adds depth and richness, making this a well-rounded low-carb meal.
Nutrition Facts (Per Serving)
- Calories: 167 kcal
- Fats: 14 g (73%)
- Proteins: 4 g (8%)
- Carbohydrates: 8 g (19%)
The high fat content primarily comes from sesame and vegetable oils, both contributing to the ketogenic dietary goals by providing essential fatty acids and a satisfying mouthfeel. This recipe’s low-carb and moderate-protein content make it ideal for maintaining ketosis while enjoying Asian-inspired flavors. For more on ketogenic fats, check this comprehensive keto guide.
Ingredients
- 75 grams of snow peas
- 100 grams of shimeji mushrooms
- 2 tsp minced ginger
- ¼ cup mirin
- 3 tbsp light soy sauce
- 1 tsp erythritol (or preferred keto sweetener)
- 1 tbsp sesame oil
- 1 tbsp vegetable oil
Instructions
- Heat the vegetable oil in a wok over medium heat.
- Add the minced ginger and sauté until aromatic, about 30 seconds to 1 minute.
- Add the snow peas and stir-fry for 1-2 minutes, maintaining their crispness.
- Add the shimeji mushrooms and continue stirring for another minute until they soften slightly.
- Pour in the mirin, soy sauce, and erythritol. Stir well to combine and coat the vegetables.
- Turn off the heat and drizzle sesame oil over the dish. Toss gently to blend the flavors.
- Serve immediately while warm and fragrant.
Why You’ll Love This Keto Soba
This recipe is a wonderful way to enjoy the fresh, natural flavors of vegetables with a low-carb twist on traditional Asian dishes. It is quick to prepare, requiring only 10 minutes, making it ideal for busy weekdays.
The dish’s combination of ginger and soy sauce is known to support digestion and provide antioxidant benefits. For more information on ginger’s health benefits, see Medical News Today’s article.
Tips for Best Results
- Use fresh snow peas and mushrooms for the best texture and flavor.
- Adjust the sweetness by varying erythritol to your taste.
- Serve with a sprinkle of toasted sesame seeds or fresh green onions for extra crunch.
- Pair with grilled protein like chicken or tofu for a complete keto meal.
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