If you’re following a ketogenic lifestyle and craving something sweet and indulgent, these Keto Maple Cream Sandwich Cookies are a perfect treat. Made with almond flour and natural sweeteners, these cookies are low in carbs but full of rich flavors. The delicate maple extract adds a warm, comforting taste while the creamy filling perfectly balances the texture.
Each serving contains about 176 calories, 17 grams of fat, just 4 grams of carbs, and over 5 grams of protein, making this snack both satisfying and keto-friendly. Studies show that keeping daily carb intake under 20-50 grams can promote ketosis and fat burning, so recipes like this help you stay on track without feeling deprived. Learn more about the keto diet benefits here.
Ingredients
- 2 cups almond flour
- 1/3 cup Swerve sweetener
- 1 tsp baking powder
- 1/4 tsp salt
- 1 large egg
- 2 ½ tbsp melted butter
- 1 tsp maple extract
- 1/8 tsp stevia extract
Filling:
- 1/4 cup softened butter
- 1 cup powdered Swerve sweetener
- 2 tbsp cream (room temperature)
- 3/4 tsp maple extract
Instructions
- Preheat your oven to 275°F and line two baking sheets with parchment paper.
- In a large bowl, whisk together almond flour, sweetener, baking powder, and salt.
- Stir in the egg, melted butter, maple extract, and stevia extract until the dough comes together.
- Turn the dough out onto parchment paper and pat into a rough rectangle. Cover with another piece of parchment.
- Roll the dough out to about 1/8 inch thickness.
- Using a 2-inch maple leaf cookie cutter (or your preferred shape), cut out as many shapes as possible. Re-roll dough as needed.
- Place half the cookies face up and the other half face down on the baking sheets to match pairs after baking.
- Bake for 20 minutes or until cookies are light golden brown and firm. Watch carefully to prevent burning.
- Remove and allow cookies to cool completely before assembling.
- For the filling: Beat softened butter and powdered sweetener until smooth. Add cream and maple extract and beat until spreadable.
- Spread about a teaspoon of filling on the back of one cookie, then sandwich with another cookie back-to-back.
Nutritional Information (Per Serving)
- Calories: 176
- Fat: 17g
- Carbohydrates: 4g (net carbs approx. 2-3g depending on fiber content)
- Protein: 5.1g
Almond flour is a fantastic keto-friendly alternative to wheat flour, offering healthy fats, fiber, and protein. According to the USDA, almond flour contains 12.5 grams of fat per 28g serving, mostly monounsaturated fats that support heart health. Additionally, the inclusion of stevia and Swerve as sweeteners keeps blood sugar levels stable, making this recipe ideal for keto and diabetic diets.
Maple extract adds a classic autumn flavor without the sugar hit of real maple syrup. For those wanting a sweeter taste, you can adjust the amount of stevia or Swerve to suit your preferences.
This recipe yields 24 cookies, perfect for sharing or meal prepping snacks. Because these cookies are low in carbs and high in fats and protein, they provide sustained energy and help curb cravings.
Additional Tips and Resources
To learn more about keto baking and how to substitute traditional ingredients for keto-friendly alternatives, check out Ruled.me’s Keto Baking Guide. This resource offers insights on keto flour types, sweeteners, and baking techniques.
For keto-friendly sweeteners, see this Healthline article on Stevia vs Sugar, explaining why stevia is an excellent option for maintaining ketosis.