If you're looking for a tasty and easy-to-make keto bread, this Sesame Bread recipe is perfect for your low-carb lifestyle. Packed with healthy fats, moderate protein, and minimal carbs, it's ideal for keto dieters who want to enjoy bread without compromising ketosis.
Sesame seeds and almond flour give this bread a delightful nutty flavor and texture, while cream cheese adds creaminess and moisture. The addition of psyllium husk powder ensures a nice bread-like structure without gluten or grains.
Why Choose Keto Sesame Bread?
This bread is low in carbohydrates, with only 2g net carbs per serving, making it a smart choice for anyone on a ketogenic diet. Almond flour is a nutrient-dense flour alternative rich in vitamin E, magnesium, and healthy monounsaturated fats. Cream cheese and sesame oil add to the fat content, which is vital for energy on keto.
Plus, the high fiber content from psyllium husk supports digestive health and helps maintain blood sugar balance — a key factor in sustaining ketosis.
Sesame Bread Ingredients
- 1 cup almond flour
- 7 ounces cream cheese
- 4 eggs
- 4 tbsp sesame oil
- 1 tsp salt
- 2 tbsp ground psyllium husk powder
- 1 tbsp sesame seeds
- 1 tsp baking powder
- Sea salt, for topping
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C).
- Whisk the eggs until fluffy and light.
- Mix in the cream cheese and sesame oil until smooth.
- Add the almond flour, salt, psyllium husk powder, and baking powder to the mixture. Stir well to combine, but don’t add sesame seeds yet.
- Transfer the dough to a baking sheet lined with parchment paper.
- Let the dough rest for 5 minutes, then brush the top with a little sesame oil.
- Sprinkle sesame seeds and sea salt evenly on top for a nice crunch and flavor.
- Bake for 30 minutes or until the bread is golden and firm to the touch.
- Allow to cool completely before slicing and serving.
Nutritional Information (Per Serving)
- Calories: 282 kcal
- Fat: 26 g
- Carbohydrates: 2 g (net carbs)
- Protein: 7 g
These macros make sesame bread a satiating and keto-friendly option. The high fat content promotes steady energy, while the protein helps maintain muscle mass. According to studies, diets rich in healthy fats and low in carbs support weight loss and improved metabolic health. Research shows ketogenic diets improve insulin sensitivity and reduce appetite, making breads like this perfect for keto adherents.
Additional Tips for Baking Keto Bread
Psyllium husk powder plays a critical role in creating a texture close to traditional bread by adding bulk and moisture retention. If you find the dough too thick or dry, add a tablespoon of water or almond milk.
Use fresh baking powder to ensure proper rise, and do not skip letting the dough rest before baking—it allows psyllium husk to absorb moisture fully.
Store the bread in an airtight container at room temperature for up to 3 days or freeze slices for longer storage.
Why Sesame Seeds are Great for Keto
Sesame seeds are nutrient-rich, offering copper, manganese, calcium, and antioxidants. They also provide fiber and healthy fats, beneficial for digestive health and inflammation reduction.
Incorporating them into bread adds crunch and nutritional value, aligning perfectly with keto dietary goals.
Conclusion
This keto sesame bread is a delicious, easy-to-make alternative to traditional bread. With low carbs and high fats, it fits perfectly into a ketogenic lifestyle. It’s great for sandwiches, toast, or as a snack with your favorite keto spreads.
Enjoy the comforting flavor and texture of fresh bread while staying in ketosis!
Try More Keto Recipes
For more easy and tasty keto bread recipes, check out our free 21 Keto Recipes Cookbook packed with delicious low-carb options to keep your diet exciting and flavorful.