Preparation Time: 10 minutes
Cooking Time: 10 minutes
Servings: 4
If you’re searching for a low-carb, flavorful dinner that’s easy to prepare, this Stuffed Portobello Mushrooms recipe fits the bill perfectly. Loaded with creamy cheese, fresh spinach, and tangy artichokes, these mushrooms make a hearty keto-friendly meal or appetizer.
Why Portobello Mushrooms Are Great for Keto
Portobello mushrooms are a keto superstar due to their low carbohydrate content and rich texture. They’re an excellent source of potassium, selenium, and B vitamins, which support energy metabolism and immune function (Healthline).
Combined with healthy fats from olive oil, coconut cream, and cream cheese, this recipe supports ketosis while providing satisfying flavor and texture.
Ingredients
- 2 large portobello mushrooms
- 1 cup fresh spinach, chopped and steamed
- 2 oz artichoke hearts, drained and chopped
- 1 tablespoon coconut cream
- 1 tablespoon cream cheese
- 1 teaspoon minced garlic
- 1 tablespoon fresh cilantro, chopped
- 3 oz cheddar cheese, grated
- ½ teaspoon ground black pepper
- 2 tablespoons olive oil
- ½ teaspoon salt
Instructions
- Preheat your oven to 360°F (182°C).
- Brush the portobello mushrooms with olive oil and place them on a baking tray.
- Broil the mushrooms in the oven for 5 minutes to soften.
- While mushrooms are broiling, blend the artichoke hearts, coconut cream, cream cheese, minced garlic, and chopped cilantro in a bowl until combined.
- Add grated cheddar cheese, black pepper, and salt to the mixture and stir well.
- Remove the mushrooms from the oven and fill each cap generously with the cheese mixture.
- Return the tray to the oven and cook for another 5 minutes, until the cheese melts and the mushrooms are tender.
- Serve hot and enjoy!
Nutritional Information (Per Serving)
- Calories: 135.2
- Total Fats: 5.5g
- Cholesterol: 16.4mg
- Sodium: 698.1mg
- Potassium: 275.3mg
- Total Carbohydrates: 8.4g
- Proteins: 14.8g
Health Benefits of This Dish
This recipe combines the health benefits of nutrient-rich mushrooms with heart-healthy fats from olive oil and coconut cream. Spinach adds fiber and antioxidants like lutein and zeaxanthin which promote eye health (NCBI).
Artichokes provide prebiotic fiber to support gut health, while cheddar cheese adds essential calcium and protein, making this a well-rounded, keto-approved meal.
Serving Suggestions
Enjoy these stuffed portobello mushrooms as a light dinner or upscale appetizer. Pair them with a crisp keto salad or alongside grilled chicken or fish for a complete meal.
Final Tips
For extra flavor, sprinkle some smoked paprika or chili flakes in the filling. You can also swap cheddar with mozzarella or parmesan to customize the taste. This recipe is gluten-free and perfect for keto or low-carb lifestyles.
Want more easy keto recipes like this? Download your free 21 Keto Recipes Cookbook and discover dozens of delicious, low-carb meals!
Explore more about keto-friendly mushrooms at Healthline’s Mushroom Nutrition Guide.