If you’re craving soft, nutritious bread on a keto diet, these Seeded Buns are the perfect low-carb option. Made with almond flour and fiber-rich psyllium husk powder, they offer great texture and a satisfying bite without the carbs of traditional bread.
Why These Seeded Buns Are Keto-Friendly
This recipe is packed with keto-friendly ingredients like almond flour, which contains less than 3 grams of net carbs per 1/4 cup, and psyllium husk powder, a fiber source that promotes digestive health and adds structure to the buns. These buns are also topped with sesame seeds, which provide healthy fats and a delightful crunch.
Nutrition Facts (Per Bun)
- Calories: 73
- Carbohydrates: 7g
- Fats: 3g
- Proteins: 3g
Ingredients
- 1 cup almond flour
- 2 teaspoons baking powder
- 3 egg whites
- 1¼ cups hot water
- 2 tablespoons sesame seeds
- 5 tablespoons psyllium husk powder
- 1 teaspoon salt
- 2 teaspoons apple cider vinegar
- Butter for glazing (optional)
Directions
- Warm the water in a medium saucepan until it just starts to bubble, then transfer it to a glass mixing bowl.
- Prepare a flat baking sheet lined with parchment paper and set it aside.
- Mix the almond flour, baking powder, psyllium husk powder, salt, and apple cider vinegar into the hot water.
- Stir well until the mixture thickens into a dough-like consistency.
- Divide the dough into 6 equal portions and shape each into a mound.
- Press each mound down gently to about 1 inch thick and place them on the prepared baking sheet.
- Glaze the tops with melted butter if desired, then sprinkle with sesame seeds.
- Bake at 350ºF (175ºC) for approximately 35 minutes, or until golden and firm.
- Serve immediately and enjoy!
Helpful Tips for Perfect Seeded Buns
- Use hot, but not boiling, water to activate the psyllium husk powder for better dough texture.
- Let the dough rest a few minutes after mixing to fully thicken before shaping.
- Optional butter glaze adds a beautiful shine and extra flavor.
Serving Suggestions
These seeded buns are excellent for sandwiches, burgers, or simply served warm with butter. Their fiber content supports digestion and satiety, making them a wholesome keto bread alternative.
Further Reading & Sources
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