The Destroyed Rainbow Salad with Edamame is a colorful, nutrient-dense dish perfect for anyone following a keto or low-carb lifestyle. Packed with fresh vegetables and protein-rich edamame, this salad offers a delicious way to meet your daily fiber, vitamins, and mineral needs while keeping carbs low.
This salad earns its name because the ingredients are roughly chopped and mixed together to create a beautiful "destroyed" effect of colors and textures. It’s quick to prepare and can be served as a side or a light main course.
Why Choose Destroyed Rainbow Salad with Edamame?
Eating a variety of colorful vegetables is linked to numerous health benefits, including improved heart health, better digestion, and reduced risk of chronic diseases. Edamame, young soybeans, provide a great plant-based protein source, rich in essential amino acids, fiber, and antioxidants.
According to Healthline, edamame is especially beneficial for its high protein and fiber content, which aid in weight management and blood sugar control.
Nutrition Facts & Keto Compatibility
- Calories per serving: ~220 kcal
- Protein: 15g
- Fat: 12g (healthy fats from olive oil)
- Net Carbs: 7g
- Fiber: 6g
This combination makes the salad an excellent choice for keto dieters, balancing low carbs with sufficient protein and healthy fats.
Ingredients
- 1 cup shelled edamame (fresh or frozen)
- 1/2 red bell pepper, roughly chopped
- 1/2 yellow bell pepper, roughly chopped
- 1 medium cucumber, chopped
- 1 cup shredded purple cabbage
- 1/2 cup chopped carrots
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Fresh herbs like parsley or cilantro (optional)
Instructions
- If using frozen edamame, cook according to package instructions, then drain and cool.
- Combine all chopped vegetables and edamame in a large bowl.
- Whisk olive oil, apple cider vinegar, salt, and pepper together, then pour over the salad.
- Toss well to combine. Garnish with fresh herbs if desired.
- Serve immediately or chill for 30 minutes for a deeper flavor.
Health Benefits of Rainbow Vegetables
Each color in this salad provides unique antioxidants and phytochemicals:
- Red bell peppers: Rich in vitamin C and lycopene.
- Yellow bell peppers: High in carotenoids for eye health.
- Purple cabbage: Contains anthocyanins with anti-inflammatory effects.
- Carrots: Loaded with beta-carotene for skin and immune support.
According to USDA MyPlate, eating a variety of colorful vegetables supports overall wellness and reduces the risk of chronic illnesses.
Final Thoughts
This Destroyed Rainbow Salad with Edamame is a perfect, nutrient-packed meal for keto enthusiasts or anyone seeking a colorful, healthy salad. It’s easy to make, tastes great, and delivers excellent macro balance and antioxidants. Give it a try and enjoy fresh, wholesome eating today!