Fried Cauliflower Rice is your go-to keto stir-fry dish when you're craving something savory and satisfying. This simple, low-carb recipe features chopped hot dogs, scrambled eggs, and scallions tossed with aromatic ghee, garlic, and coconut aminos. It's a quick fix that tastes like comfort food—without the carbs!
Why You’ll Love This Recipe
- 🥣 Quick 25-minute meal or side dish
- 🥚 Full of protein and flavor
- 🌱 Cauliflower rice keeps it low-carb & gluten-free
📊 Nutrition Per Serving
- Calories: 200
- Fats: 3g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 8g
Ingredients (Serves 4)
- 1 tbsp ghee, melted
- 1 small yellow onion, chopped
- 2 hot dogs, sliced
- 1 tbsp avocado oil
- 1 garlic clove, minced
- 2 ½ cups cauliflower rice, steamed
- 2 eggs, whisked
- 2 tbsp coconut aminos
- 2 scallions, sliced
Instructions
- Heat a large pan over medium-high heat and melt the ghee.
- Add the chopped onion, garlic, and sliced hot dogs. Stir and cook for about 5 minutes until fragrant and lightly browned.
- Add in the steamed cauliflower rice and avocado oil. Stir-fry for another 5 minutes.
- Pour in the whisked eggs. Mix well and cook until eggs are scrambled and cooked through—about 5 minutes more.
- Add the coconut aminos and scallions. Toss to combine and divide between plates.
- Serve warm as a hearty breakfast or savory side dish.
Tips & Variations
- 🍗 Swap hot dogs for diced chicken or turkey sausage
- 🥦 Add chopped veggies like bell peppers or broccoli
- 🔥 Top with red chili flakes or sriracha for heat
More Keto Comfort Recipes
This keto fried rice is part of our 21 Keto Breakfast & Sides series—perfect for clean eating and weight loss. Check out the full list and grab your bonus meal plan guide.