Preparation Time: 30 minutes
Cooking Time: 25 minutes
Servings: 8
Need an easy, keto-friendly protein for your weekly meal prep? This Instant Pot Shredded Chicken is quick, juicy, and extremely versatile. With only four ingredients, this recipe gives you moist, flavorful chicken perfect for salads, tacos, casseroles, and more.
Ingredients
- 4 lbs. chicken breasts
- 1/2 tsp. black pepper
- 1/2 cup chicken broth or water
- 1 tsp. salt
Instructions
- Add the chicken breasts, salt, pepper, and broth (or water) to your Instant Pot.
- Secure the lid and set the pressure valve to "Sealing."
- Cook on high pressure for 20 minutes.
- Once cooking is complete, turn the valve to "Venting" to release pressure.
- After the pressure is released, carefully open the lid.
- Remove the chicken and shred using two forks on a cutting board or platter.
- Store the shredded chicken in an airtight container along with the cooking liquid to keep it moist.
Nutrition Facts (Per Serving)
- Calories: 252
- Fats: 8 g
- Carbohydrates: 0 g
- Proteins: 38 g
Why You'll Love This Shredded Chicken
- Low-Carb & Keto: Zero carbs per serving.
- Meal Prep Friendly: Makes 8 servings, perfect for the week.
- Versatile: Use it in wraps, bowls, tacos, salads, or casseroles.
- Moist & Flavorful: Storing it in its own juices keeps it deliciously tender.
How to Use Your Shredded Chicken
- Serve in a lettuce wrap with avocado and cheese
- Add to cauliflower rice stir-fries or keto soups
- Top your salads or use as filling in keto quesadillas