Preparation Time: 15 minutes
Cooking Time: 20 minutes
If you're looking for a quick, satisfying, and keto-friendly meal that the whole family will love, look no further than this Keto Chicken Broccoli Casserole. It's a creamy, cheesy, and hearty dish that's perfect for dinner, meal prep, or any time you need a comforting low-carb option. Packed with protein and rich in flavor, this recipe keeps you full without the carbs.
Ingredients
- 2 cups cooked chicken, shredded
- 1 medium head of broccoli, cut into florets
- 6 oz cream cheese, softened
- 1/2 cup chicken stock
- 1/2 cup cheddar cheese, shredded
- Salt and black pepper, to taste
Directions
- Preheat your oven to 390°F (200°C).
- In a casserole dish, add the shredded cooked chicken and spread it out evenly.
- In a saucepan over medium heat, pour in the chicken stock. Add the softened cream cheese, salt, and pepper. Stir constantly until the sauce is smooth and creamy.
- Pour the cream cheese sauce over the chicken in the casserole dish.
- Arrange the broccoli florets over the top and gently press them down into the sauce.
- Sprinkle shredded cheddar cheese evenly over the top.
- Bake for 20 minutes or until the cheese is melted and bubbly.
- Remove from the oven and serve warm.
Nutrition Facts (Per Serving)
- Calories: 213
- Total Fats: 14.5 g
- Saturated Fats: 8.6 g
- Cholesterol: 77 mg
- Sodium: 240 mg
- Total Carbohydrates: 1.9 g
- Dietary Fiber: 0.4 g
- Total Sugars: 0.4 g
- Proteins: 18.5 g
This keto casserole is great for batch cooking and reheats beautifully for lunch or dinner the next day. You can also switch out broccoli for cauliflower or spinach for variety. With its low-carb content and rich flavor, it fits perfectly into any ketogenic meal plan.
Supercharge Your Keto Diet
Want to make sticking to keto easier and more delicious? Get your Keto Diet Plan with meal recommendations tailored to your preferences, goals, and lifestyle.