Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 4
Looking for a quick and delicious keto dinner that doesn’t sacrifice flavor or require a long grocery list? This Keto Chicken Tomato Bake is your go-to weeknight solution. With only 4 main ingredients and minimal prep, you can have a healthy, low-carb meal on the table in under 30 minutes.
Each serving delivers just 3.4g of carbs, making it perfect for ketogenic lifestyles. The richness of the pesto (packed with heart-healthy fats) and the natural sweetness of roasted cherry tomatoes elevate the dish while keeping it light on carbs and high in flavor.
Ingredients
- 4 tbsp pesto (preferably homemade or keto-approved store-bought)
- 4 chicken breasts (boneless, skinless)
- 1 tbsp olive oil
- ½ lb cherry tomatoes
Instructions
- Preheat your oven to 450°F (232°C).
- Grease a roasting tray or oven-safe dish with the olive oil.
- Place the chicken breasts in the tray and coat each with a tablespoon of pesto.
- Scatter the cherry tomatoes around the chicken.
- Bake for 15 minutes, or until the chicken is cooked through and slightly golden.
- Remove from oven and serve warm, optionally garnished with fresh basil or parmesan flakes.
Nutrition Facts (Per Serving)
- Calories: 242
- Fats: 15.3 g
- Carbohydrates: 3.4 g
- Proteins: 22.3 g
Why This Recipe Works for Keto
This recipe checks all the keto boxes: low in carbs, high in protein, and full of healthy fats from pesto and olive oil. Chicken breast is a lean source of protein that supports muscle maintenance and satiety. Olive oil and pesto provide monounsaturated fats, which are linked to reduced inflammation and better heart health.
Cherry tomatoes, though slightly sweet, still fit into a ketogenic plan when used in moderation. Roasting them enhances flavor without adding sugar or carbs.
Meal Tips
This dish pairs well with keto sides like cauliflower mash, sautéed greens, or zucchini noodles. For added flavor, consider sprinkling fresh mozzarella or feta cheese on top before baking.