Enjoy this low-carb, high-protein Keto Chicken with Lemon and Garlic recipe — a zesty, creamy, and comforting dish ready in just 20 minutes. Perfect for your ketogenic lifestyle.
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Servings: 4
If you’re looking for a quick yet delicious keto dinner that feels gourmet but comes together in under 30 minutes, this Keto Chicken with Lemon and Garlic is a must-try. This creamy, garlicky dish brings out the best in boneless chicken thighs and is finished with fresh lemon juice and a touch of cream for that irresistible tangy kick.
Ingredients:
- 4 boneless chicken thighs
- 2 garlic cloves, minced
- Juice of 1 lemon
- ¼ tsp. each of smoked paprika, red chili flakes, garlic powder
- 2 tsp. Italian seasoning
- Salt and pepper to taste
- 1 tbsp. heavy cream
- Fresh parsley for garnish
- ¼ small onion, finely chopped
- 1 tbsp. olive oil
- 1½ tbsp. butter
Instructions:
- Pat the chicken thighs dry and season both sides with smoked paprika, red chili flakes, garlic powder, Italian seasoning, salt, and pepper.
- In a skillet over medium heat, add olive oil and cook the chicken for 5–6 minutes on each side until golden and cooked through. Set aside on a plate.
- In the same skillet, add butter. Once melted, stir in the chopped onion and garlic. Sauté until fragrant and translucent.
- Add the lemon juice and stir to deglaze the skillet. Season again lightly with salt, pepper, and any remaining seasoning.
- Reduce heat to low and stir in the heavy cream. Let the sauce thicken slightly.
- Return the chicken to the skillet and spoon the sauce over it. Let it simmer for another 2–3 minutes.
- Garnish with fresh parsley and lemon slices before serving.
Nutrition Information (Per Serving):
- Calories: 279
- Fats: 15 g
- Carbohydrates: 3 g
- Proteins: 15 g
Why This Dish Works on Keto:
Each serving offers a well-balanced macro profile ideal for ketogenic eating — high in healthy fats, moderate in protein, and very low in carbs. The combination of garlic, lemon, and cream delivers flavor without compromising ketosis. Learn more about keto-friendly ingredients here.
Chicken thighs are a fantastic protein option for keto. They contain more fat than chicken breast, helping you hit your daily fat goals without added oils. Lemon not only adds bright flavor but also provides Vitamin C, which supports your immune system — especially important when cutting carbs, as high-carb fruits are often eliminated.
Statistical Insight:
According to a 2023 study published in the International Journal of Environmental Research and Public Health, individuals following a ketogenic diet lost significantly more body fat over 12 weeks compared to those on a low-fat diet. Meals like this lemon garlic chicken support sustainable fat loss while keeping taste and satisfaction high.
Serving Suggestions:
Serve this dish with a side of steamed broccoli, sautéed spinach, or cauliflower mash for a full low-carb meal. It also reheats beautifully, making it a great meal prep option for busy weeknights.