If you're looking for a low-carb, dairy-free alternative to traditional crepes, these Keto Coconut Crepes are a must-try. Made with coconut flour, almond milk, and applesauce, they're a delicious and nutritious way to kickstart your keto morning—or enjoy a light dessert.
Why Coconut Crepes Are Keto-Approved
Unlike typical crepes loaded with refined flour and sugar, these crepes are made with coconut flour and almond meal, two keto staples. They are naturally low in carbohydrates, high in fiber, and rich in healthy fats from virgin coconut oil.
📊 Nutrition Facts (Per Serving)
- Calories: 137
- Carbohydrates: 12.15g
- Fats: 16.54g
- Proteins: 1g
Note: While the carb content is slightly higher than typical keto items, these are largely from applesauce, which contributes natural fiber and moisture—perfect for occasional inclusion in low-carb diets.
Ingredients (Serves 3)
- 15g virgin coconut oil
- ¼ cup almond milk
- ¼ cup coconut milk
- ¼ tsp vanilla essence
- 30g coconut flour
- 15g almond meal
- 1 cup unsweetened applesauce
Directions
- Combine all ingredients in a large bowl and whisk until smooth.
- Let the batter rest for 10 minutes to allow the coconut flour to absorb the liquid.
- Heat a lightly oiled non-stick skillet over medium heat.
- Pour in enough batter to thinly coat the bottom of the pan.
- Cook for about 2–3 minutes until edges are crisp, then flip and cook another 1–2 minutes.
- Serve warm with keto-friendly toppings like almond butter, berries, or coconut cream.
Health Benefits of Coconut and Almond-Based Flours
Coconut flour is high in fiber, supporting gut health and blood sugar regulation. According to the Journal of Nutrition and Metabolism, coconut products may help reduce appetite and increase satiety.
Almond meal adds healthy monounsaturated fats and a small protein boost. Together, they form a nutrient-dense alternative to processed grains, ideal for keto and gluten-free diets.
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Final Thoughts
Whether you serve them with a drizzle of almond butter or fold in berries for a brunch treat, these Keto Coconut Crepes are sure to become a regular in your low-carb kitchen. Ready in under 20 minutes and endlessly customizable