If you're searching for a light, tangy, and delicious keto-friendly cookie, these Keto Lemon and Coconut Cookies are a fantastic choice. Combining zesty lemon flavor with the natural richness of coconut flour, this recipe is perfect for anyone on a low-carb or ketogenic diet looking for a sweet treat without the guilt.
This recipe makes 24 cookies, with each serving providing approximately 118 calories, 9.6 grams of fat, 4.7 grams of carbohydrates, and 2.2 grams of protein. The low carb count makes these cookies a great fit for keto dieters who want to enjoy dessert while maintaining their macros.
Coconut flour is a popular keto baking ingredient because it’s high in fiber and low in digestible carbs. It also contains medium-chain triglycerides (MCTs), which can promote increased energy expenditure and fat burning, essential for keto success. Studies on MCTs and ketogenic diet benefits can be found here.
Ingredients
- 1 cup butter, softened
- ½ cup granulated sugar substitute (erythritol or stevia-based preferred)
- 1 ½ cups coconut flour
- 4 large eggs
- ½ teaspoon salt
- ¼ cup chopped almonds
- 2 teaspoons lemon extract
Instructions
- Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.
- In a large bowl, beat together the softened butter, sugar substitute, lemon extract, and salt until creamy and well combined.
- Add the eggs one at a time, beating thoroughly after each addition to ensure a smooth batter.
- Gradually stir in the coconut flour until fully incorporated and the dough is thick.
- Drop spoonfuls of the dough onto the prepared cookie sheets and gently flatten each cookie with a fork.
- Sprinkle the chopped almonds evenly over the tops of the cookies.
- Bake the cookies for 12 to 15 minutes, flipping the trays halfway through at 8 minutes to ensure even browning.
- Remove from the oven and allow to cool slightly before serving.
Nutritional Information (Per Cookie)
- Calories: 118
- Fat: 9.6g
- Carbohydrates: 4.7g (mostly fiber and sugar alcohols, net carbs ~2-3g)
- Protein: 2.2g
These cookies are an excellent source of healthy fats, mainly from butter and coconut flour, which are essential for maintaining ketosis. Healthy fats fuel your brain and body while keeping you satiated. According to nutrition studies, a higher-fat, low-carb diet can improve insulin sensitivity and promote fat loss. Explore the science of keto benefits here.
Using a sugar substitute like erythritol keeps the glycemic impact near zero, preventing blood sugar spikes common with regular sugar. Erythritol is a sugar alcohol with 0.24 calories per gram and is well tolerated by most people without digestive upset. See research on erythritol safety and benefits.
The addition of chopped almonds provides a satisfying crunch along with fiber, vitamin E, and magnesium, supporting heart health and blood sugar control. Incorporating nuts in keto diets has been linked to better metabolic profiles and reduced cardiovascular risk factors.
Tips for Perfect Keto Lemon and Coconut Cookies
Make sure your butter is softened, not melted, to achieve the perfect dough consistency. Flattening the cookies with a fork ensures even cooking and a classic cookie shape. For extra lemon zest, add a teaspoon of fresh lemon zest along with the extract without adding carbs.