Preparation Time: 5 minutes
Cooking Time: 8 minutes
When you're on the keto diet, breakfast options can feel limited — but not anymore. This Keto Low Carb Crepe recipe is light, fluffy, and packed with healthy fats, making it perfect for anyone following a low-carb or ketogenic lifestyle. These crepes are simple to make, incredibly versatile, and only take minutes to cook.
Ingredients
- 2 eggs
- 1 egg white
- 1 tbsp unsalted butter (for cooking)
- 1-1/3 tbsp cream cheese
- 2/3 tbsp psyllium husk
Instructions
- In a mixing bowl, combine the eggs, egg white, cream cheese, and psyllium husk.
- Use a stick blender to whisk everything until the mixture is smooth and very liquid.
- Heat a skillet over medium heat and add ½ tbsp of butter.
- Once the butter has melted, pour in half of the batter and swirl the pan to spread it evenly.
- Cook until the top is set and firm, then carefully flip the crepe.
- Continue cooking for another 2 minutes until fully done. Remove and set on a plate.
- Repeat the process with the remaining butter and batter to make the second crepe.
Nutrition Facts (Per Crepe)
- Calories: 118
- Fats: 7 g
- Carbohydrates: 1 g
- Proteins: 1 g
This recipe is perfect for those busy mornings when you need something filling but fast. Enjoy it plain or customize it with keto-friendly toppings like sugar-free syrup, whipped cream, or even bacon and cheese for a savory twist.