Craving comfort food without the carbs? These juicy and cheesy keto meatballs are your perfect go-to meal. Loaded with protein, healthy fats, and rich Italian flavor, this dish is ideal for anyone following a low-carb or ketogenic diet. Even better? They’re simple to prepare, bake in just 20 minutes, and make great leftovers!
Why Keto Meatballs Are a Smart Choice
Unlike traditional meatballs that are packed with breadcrumbs and sugar-laden sauces, keto meatballs focus on wholesome, high-fat, and low-carb ingredients. This recipe features parmesan, mozzarella, garlic, and beef — all keto-approved foods that not only taste amazing but also help support fat loss and energy production.
According to research from the National Institutes of Health (NIH), ketogenic diets have been linked to reduced hunger levels, increased fat burning, and improved metabolic markers.
Ingredients
- 1 egg
- 1/2 cup grated parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1 lb. ground beef (80/20 for optimal fat ratio)
- 1 tbsp. minced garlic
Instructions
- Preheat your oven to 400°F (204°C).
- In a large mixing bowl, combine the ground beef, egg, parmesan, mozzarella, and garlic.
- Mix thoroughly until all ingredients are well incorporated.
- Shape the mixture into 1-inch meatballs (makes about 20 meatballs).
- Place them on a baking sheet lined with parchment paper or foil.
- Bake for 18–20 minutes or until fully cooked and slightly browned on the outside.
- Let cool for a few minutes before serving. Optionally, garnish with fresh parsley or sugar-free marinara sauce.
Nutritional Information (Per Meatball)
- Net Carbohydrates: 0.7 g
- Protein: 12.2 g
- Total Fat: 10.9 g
- Calories: 150
*Note: Nutritional values are approximate and may vary based on ingredient brands and portion sizes.
Pro Tips for the Perfect Keto Meatballs
- Use 80/20 ground beef for the ideal fat-to-protein ratio on keto.
- Add fresh herbs like oregano or basil for an Italian twist.
- Double the batch and freeze extras for a quick keto meal later.
Health Benefits of This Recipe
With high-quality protein and essential fats, these meatballs provide sustained energy while keeping blood sugar levels stable. The low carb content (0.7g net carbs per serving) makes it a great fit for strict keto macros.
What to Serve With Keto Meatballs
These meatballs are extremely versatile. Try them with:
- Spaghetti squash or zoodles (zucchini noodles)
- Cauliflower mash
- Low-carb marinara or alfredo sauce
- A side salad with olive oil and vinegar
Final Thoughts
Whether you’re meal prepping or looking for a quick dinner option, these keto meatballs deliver in taste, macros, and simplicity. With virtually no carbs and a good dose of protein, they make the ideal keto-friendly comfort food. Don’t forget to grab your free cookbook below for even more keto-friendly recipes that fit your lifestyle!
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