Preparation Time: 10 minutes
Cooking Time: 20 minutes
Servings: 4 (Makes ~12 meatballs)
Looking for a no-fuss, low-carb dinner packed with flavor and protein? These Easy Keto Meatballs are the perfect solution. Made with cheddar cheese, jalapeños, and a rich mayo blend, they’re juicy, satisfying, and ultra keto-friendly. With only 5g net carbs per serving and over 43g of protein, this dish will fuel your body without kicking you out of ketosis.
Why You'll Love These Meatballs
- Keto-friendly: Just 5g carbs per serving
- Cheesy & spicy: Loaded with cheddar and pickled jalapeños
- Quick & versatile: Ready in under 30 minutes, or bake into a meatloaf!
- Meal prep approved: Refrigerate or freeze for future meals
Ingredients
- 1 lb ground beef (80/20 recommended)
- 1 egg, beaten
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tbsp butter
- ¼ cup mayonnaise
- ¼ cup pickled jalapeños, chopped
- 1 cup cheddar cheese, grated
Instructions
- In a large mixing bowl, combine mayonnaise, cheddar cheese, chopped jalapeños, garlic powder, onion powder, salt, and pepper.
- Add in the ground beef and beaten egg. Mix thoroughly using your hands until well combined.
- Form the mixture into about 12 large meatballs.
- Melt butter in a large skillet over medium heat. Fry meatballs for 4 minutes on each side or until golden brown and cooked through.
- Serve warm with a keto-friendly side dish like cauliflower mash, zucchini noodles, or a crisp green salad.
Bonus Tip: Turn It Into Meatloaf!
Prefer a meatloaf instead of meatballs? No problem! Just:
- Preheat oven to 400°F (200°C).
- Press the mixture into a greased loaf pan.
- Bake for about 30 minutes or until golden on top and cooked through.
Storage & Meal Prep
- Refrigerate leftovers in an airtight container for up to 5 days.
- Freeze cooked meatballs in a freezer-safe bag for up to 3 months.
Nutrition Facts (Per Serving)
- Calories: 454
- Fats: 28.2 g
- Carbs: 5 g
- Proteins: 43.2 g
Serving Suggestions
- Cauliflower rice or mash for a comforting dinner
- Zucchini noodles tossed in olive oil
- Romaine lettuce wraps for a low-carb sandwich vibe
Health Benefits of Jalapeños
Jalapeños are not just for flavor — they may help boost metabolism and are packed with antioxidants and vitamin C, making them a smart spicy addition to your keto meals.
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