Need a quick keto bread fix? This Keto Mug Bread is the fastest way to enjoy fresh, fluffy bread without turning on your oven. Ready in just 2 minutes, it’s low in carbs, gluten-free, and packed with healthy fats and protein—perfect for sandwiches, toast, or a side to your soup!
🕒 Preparation Time: 2 Minutes
🔥 Cooking Time: 2 Minutes
🍽️ Servings: 1
📋 Ingredients:
- 1/3 cup almond flour
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 whole egg
- 1 tbsp melted butter
🥣 Directions:
- Combine all ingredients in a microwave-safe mug. Stir well until no clumps remain.
- Microwave on high for 90 seconds. Let cool for 2 minutes before removing.
- Slice and serve as-is, or toast in a skillet for a golden, crispy finish.
🌟 Nutrition (Per Serving):
- Calories: 416
- Carbohydrates: 8g
- Fats: 37g
- Proteins: 15g
📊 Why Keto Mug Bread Works:
With over 70% of calories from fat and only 8g of carbs, this mug bread aligns with ketogenic macros. It’s perfect for busy mornings, meal prep, or anyone who misses traditional bread while staying low-carb. Almond flour brings a hearty, nutty flavor while the egg adds structure and protein.
📚 Want More Quick Keto Recipes?
If you love fast and healthy keto meals, download our free keto dessert recipe book! It's packed with low-carb treats that won’t sabotage your macros.