If you're missing classic risotto on your keto journey, this Keto Mushroom Cauliflower Risotto will satisfy your cravings—without the carb crash! Loaded with earthy mushrooms, fragrant herbs, and creamy parmesan, it's a decadent yet low-carb comfort dish perfect for lunch or dinner.
Why You'll Love This Keto Risotto
- Low in Carbs: Only 31g total carbs per serving – with net carbs even lower when accounting for fiber.
- Quick to Prepare: Ready in just 30 minutes, ideal for weeknights.
- High in Flavor: Fresh oregano, garlic, and buttery parmesan create a gourmet taste profile.
Recipe Overview
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Servings: 2
Ingredients:
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 small onion, finely diced
- 1 tsp salt
- ½ tsp ground white pepper
- 200 g mushrooms, chopped
- ¼ cup oregano leaves, chopped
- 255 g cauliflower rice
- ¼ cup vegetable broth
- 2 tbsp butter
- ⅓ cup grated parmesan cheese
Instructions:
- Heat the olive oil in a skillet over medium heat.
- Add garlic, onion, salt, and pepper. Sauté for 5–7 minutes until onions are soft and translucent.
- Add the mushrooms and chopped oregano. Cook for an additional 5 minutes until the mushrooms release their moisture and start to brown.
- Stir in the cauliflower rice and vegetable broth. Reduce heat to medium and cook uncovered, stirring frequently, for 10–15 minutes, or until the cauliflower becomes tender.
- Remove from heat and stir in the butter and grated parmesan. Adjust seasoning to taste.
Nutrition Facts (Per Serving):
- Calories: 206
- Total Carbohydrates: 31g
- Fats: 7g
- Protein: 4g
Is Cauliflower Risotto Really Keto?
Absolutely! Traditional risotto made with Arborio rice is rich in carbohydrates—about 45g per cup. By replacing rice with cauliflower rice, you slash the carbs significantly, making it a keto-friendly alternative that still offers satisfying texture and flavor.
Additionally, mushrooms offer immune-boosting benefits and antioxidants, while cauliflower provides fiber, vitamin C, and only 3g net carbs per cup.
Tips for the Best Keto Risotto
- Use fresh oregano for maximum aroma and flavor. Dried can work, but halve the amount.
- Add a splash of cream for an even richer texture.
- Top with grilled chicken or shrimp to boost protein and turn this into a main dish.
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Final Thoughts
This Keto Mushroom Cauliflower Risotto is more than just a side dish—it’s a filling, flavorful experience that fits perfectly into your low-carb lifestyle. With just a handful of wholesome ingredients and under 30 minutes of prep, you’ll have a restaurant-worthy risotto minus the carbs.
Whether you're just starting keto or looking for new comfort food staples, this recipe is sure to become a favorite.