If you're looking for a low-carb alternative to traditional pita bread, this Easy Keto Pita Bread recipe is the perfect solution. Made primarily from almond flour, this keto-friendly pita bread is gluten-free, simple to prepare, and ideal for sandwiches, wraps, or as a side for your favorite dips.
Almond flour is an excellent ingredient for keto baking because it's low in carbs but rich in healthy fats and protein, making it a staple in ketogenic diets. This recipe yields 8 soft, flavorful pita breads that are perfect for meal prep or quick snacks.
Ingredients
- 2 cups almond flour, sifted
- ½ cup water
- 2 tbsp olive oil
- Salt, to taste
- 1 tsp black cumin seeds
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the almond flour and salt.
- Add water and olive oil to the dry ingredients.
- Knead the mixture into a smooth dough and let it rest for 15 minutes.
- Divide the dough into 8 equal balls.
- Line a baking sheet with parchment paper.
- Flatten each dough ball into thin rounds, about ¼ inch thick.
- Sprinkle black cumin seeds evenly over the rounds for added flavor and crunch.
- Bake in the preheated oven for 15 minutes until golden and firm.
- Remove from oven, allow to cool slightly, then serve.
Nutritional Information (Per Serving)
- Calories: 73
- Fat: 6.9g
- Carbohydrates: 1.6g
- Protein: 1.6g
This low-carb pita bread is not only delicious but also supports keto goals by keeping net carbs minimal. Almond flour is high in vitamin E and magnesium, which are important for heart health and blood sugar regulation. The addition of black cumin seeds provides antioxidants and anti-inflammatory benefits.
For those on a ketogenic diet, managing carbohydrate intake is crucial. Studies show that keeping daily net carbs between 20-50 grams can effectively promote ketosis, helping your body burn fat for fuel instead of glucose. This pita bread fits perfectly into such a dietary regimen, allowing you to enjoy bread without guilt.
Additionally, the olive oil used in this recipe is a great source of monounsaturated fats, which have been linked to improved cholesterol levels and reduced risk of heart disease according to American Heart Association.
Why Make Keto Pita Bread?
Traditional pita breads are high in carbohydrates and not suitable for keto or low-carb diets. This keto version is easy to make, gluten-free, and keeps you on track with your health goals. You can use these pitas to make wraps, sandwiches, or serve alongside soups and salads.
Because they are made with wholesome ingredients, they also keep you fuller for longer, reducing cravings and unnecessary snacking.
Tips for Best Results
- Make sure to sift almond flour to avoid lumps.
- Don’t over-flatten the dough to prevent tearing.
- Let the dough rest to improve texture and pliability.
- Feel free to add your favorite herbs or spices for variety.
Try More Keto Recipes
Looking to expand your keto meal plan? Check out this free 21 Keto Recipes Cookbook packed with easy, delicious, and low-carb recipes designed to keep you in ketosis and enjoying your food!