Seed Crackers are the perfect crunchy, low-carb snack that satisfies your keto cravings without breaking your macros. Made with almond flour, eggs, and mixed seeds, these crackers are delicious on their own or with dips like Creamy Avocado Dip.
Why You’ll Love These Keto Crackers
These gluten-free, high-fat, low-carb crackers are incredibly easy to prepare and perfect for meal prep. They bake quickly and store well, making them a keto pantry essential.
📊 Nutrition Per Serving
- Calories: 136
- Total Fats: 13.8g
- Saturated Fats: 1.6g
- Cholesterol: 93mg
- Sodium: 137mg
- Total Carbohydrates: 3.2g
- Dietary Fiber: 1.5g
- Total Sugars: 0.7g
- Protein: 8.2g
Ingredients (Makes 6 Servings)
- 3 large eggs
- 2 ½ cups unblanched almond flour
- ½ cup mixed seeds (sunflower, pumpkin, sesame), chopped
- 1 tablespoon extra virgin olive oil
Directions
- Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour and a pinch of salt.
- In a separate bowl, beat the eggs with olive oil.
- Pour the egg mixture into the almond flour and stir in chopped seeds. Mix into a rough dough.
- Roll the dough into a ¼-inch thick sheet. Cut into squares using a knife or pizza cutter.
- Place squares onto the prepared baking sheet and bake for 15 minutes.
- Cool and serve with your favorite dips or cheese.
Serving Suggestions
- Pair with Creamy Avocado Dip or keto guacamole.
- Use as a low-carb base for mini sandwiches or open-faced bites.
- Top with cheese, olives, or smoked salmon for a quick keto appetizer.
Storage Tips
Store in an airtight container at room temperature for up to 5 days. For extra crunch, reheat briefly in a warm oven.
Get the Full 21 Keto Breakfast Recipes
These seed crackers are just one of the 21 delicious, low-carb breakfast ideas in our exclusive recipe guide. Click below to explore the full set!
👉 Download the Ultimate Keto Breakfast Collection