Preparation Time: 20 minutes
Cooking Time: 20 minutes
Servings: 6
This Mexican Casserole with Black Beans is an easy, flavorful dish packed with protein, fiber, and plenty of cheesy goodness. Combining black beans, corn tortillas, salsa, and a blend of Monterey Jack and cheddar cheeses, it’s a crowd-pleaser perfect for busy weeknights or meal prepping ahead. The cumin and fresh veggies add vibrant Mexican flair while keeping the carbs low.
This casserole makes a satisfying vegetarian main course, ideal for anyone looking to add more plant-based proteins into their diet.
Ingredients
- 2 cups minced garlic cloves
- 2 cups Monterey Jack and cheddar cheese, shredded
- ¾ cup salsa
- 1½ cups chopped red bell pepper
- 2 teaspoons ground cumin
- 2 cans black beans, drained and rinsed
- 12 corn tortillas
- 3 chopped tomatoes
- ½ cup sliced black olives
- 2 cups chopped onion
Directions
- Preheat the oven to 350°F (175°C).
- In a large pot over medium heat, combine onion, garlic, red pepper, cumin, salsa, and black beans. Cook for 3 minutes, stirring frequently.
- In a baking dish, arrange the corn tortillas evenly, overlapping if needed.
- Spread half of the bean mixture over the tortillas, then sprinkle with half of the shredded cheese.
- Repeat layering with remaining tortillas, bean mixture, and cheese until the dish is filled.
- Cover the dish with foil and bake for 15 minutes.
- Remove from oven, let cool slightly, then garnish with black olives and chopped tomatoes before serving.
Nutrition Facts (Per Serving)
- Calories: 325
- Fats: 9.4 g
- Carbohydrates: 3.1 g
- Fibers: 11.2 g
- Proteins: 12.6 g
Why This Mexican Casserole Is a Winner
This casserole balances rich cheeses with fresh veggies and hearty black beans for a meal that’s both comforting and nourishing. It’s naturally gluten-free and can easily be made vegetarian or even vegan by swapping cheese for a plant-based alternative.
Serving Suggestions
- Pair with guacamole and sour cream for extra richness.
- Serve with a side salad or Mexican rice.
- Make it ahead and reheat for quick weekday lunches.