When you need a hot, satisfying breakfast you can eat on the move, these Eggs and Cheddar Breakfast Burritos are your go-to keto option. Packed with protein from eggs and cheese and wrapped in a low-carb tortilla, they provide energy without spiking blood sugar.
According to NIH research, low-carb, high-protein meals like these burritos can promote weight loss and help stabilize glucose levels throughout the day. Plus, they’re endlessly customizable.
Eggs and Cheddar Breakfast Burritos
Preparation Time: 5 minutes | Cooking Time: 10 minutes | Servings: 2
Ingredients:
- 4 large eggs
- 1/2 cup shredded cheddar cheese
- 1 tbsp butter
- 2 keto-friendly tortillas
- Salt and pepper, to taste
- Optional: diced avocado, hot sauce, or cooked bacon
Directions:
- In a bowl, whisk the eggs with salt and pepper.
- Heat butter in a nonstick skillet over medium heat and scramble the eggs until just set.
- Remove from heat, stir in cheddar cheese until melted and incorporated.
- Warm the keto tortillas in a dry skillet or microwave until pliable.
- Spoon the egg and cheese mixture into the center of each tortilla.
- Add optional toppings like avocado or bacon, then fold into burritos.
- Serve hot or wrap in foil for an on-the-go keto breakfast.
Nutrition Facts (Per Serving):
- Calories: 370
- Fats: 28 g
- Carbohydrates: 4.8 g
- Proteins: 20 g
Why This Recipe Works
• Portable: Easy to grab and go.
• Protein-Packed: Eggs and cheese keep you full and focused.
• Customizable: Add your favorite keto fillings and toppings.
📘 Bonus: Claim your FREE Keto Cookbook and find more quick breakfast ideas!
Relevant Resources
Note: Always speak with a registered dietitian before making major dietary changes.