If you're looking for a quick, flavorful keto dish that packs in both nutrients and vibrant color, this Eye-Catching Veggies recipe is your go-to. Combining the rich umami of mushrooms, the brightness of tomatoes, and the creamy tang of feta cheese, this easy skillet meal is perfect for vegetarians following a low-carb or ketogenic diet.
With just 7.4g of carbohydrates per serving and loaded with heart-healthy fats, this dish is ideal as a light main course or a hearty side. Plus, it comes together in just about 20 minutes of cook time!
Why This Recipe Works for Keto
Vegetables like mushrooms and scallions are naturally low in carbohydrates and high in fiber, making them perfect for keto. According to the USDA Food Database, mushrooms are rich in B vitamins and antioxidants like selenium and ergothioneine, both of which support cellular health and immune function.
Tomatoes add a dose of lycopene, an antioxidant that may help reduce inflammation, while feta cheese provides a flavorful punch of protein and fat with minimal carbs. This recipe balances flavor, texture, and nutrition — all while staying within keto-friendly macro limits.
Ingredients (Serves 4)
- ¼ cup butter
- 6 scallions, sliced
- 1 lb fresh white mushrooms, sliced
- 1 cup tomatoes, crushed
- Salt and freshly ground black pepper, to taste
- 2 tbsp feta cheese, crumbled
Instructions
- In a large skillet, melt the butter over medium-low heat.
- Add the sliced scallions and sauté for about 2 minutes until softened and fragrant.
- Stir in the mushrooms and cook for 5–7 minutes, stirring occasionally, until tender and lightly browned.
- Add the crushed tomatoes and simmer for 8–10 minutes, allowing the flavors to meld and the sauce to reduce slightly.
- Season with salt and freshly ground black pepper to taste.
- Remove from heat and top with crumbled feta before serving.
This dish is best served warm and pairs beautifully with grilled proteins or a fresh spinach salad for a complete keto meal.
Nutrition Facts (Per Serving)
- Calories: 160
- Carbohydrates: 7.4g
- Protein: 5.5g
- Fat: 13.5g
- Sugar: 3.9g
- Fiber: 2.3g
- Sodium: 211mg
Health Benefits of This Colorful Keto Veggie Dish
Colorful vegetables are more than just visually appealing — they contain bioactive compounds that may lower oxidative stress, support gut health, and help balance blood sugar levels.
By incorporating a variety of plant-based ingredients into your keto routine, you diversify your micronutrient intake, making your diet more sustainable and beneficial long-term.
Pro Tips
- Add protein: Serve with grilled chicken, tofu, or eggs for a full meal.
- Make it creamy: Stir in a splash of heavy cream for a richer sauce.
- Spice it up: Add red chili flakes or smoked paprika for extra flavor.
Conclusion
This quick and easy Eye-Catching Veggies recipe is proof that keto doesn’t have to be meat-heavy or bland. With bold flavors, satisfying fats, and nutrient-packed vegetables, this dish will brighten your plate and keep your carbs in check.
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