Preparation Time: 15 minutes
Cooking Time: 17 minutes
Servings: 4
If you're craving a keto-friendly steak recipe with a burst of herbal flavor, this Pesto Flavored Steak is your answer. Using grass-fed beef for optimal nutrition and fresh oregano with lemon peel for brightness, this meal is both satisfying and health-conscious.
Ingredients
- ¼ cup fresh oregano, chopped
- 1½ tablespoons garlic, minced
- 1 tablespoon fresh lemon peel, grated
- ½ teaspoon crushed red pepper flakes
- Salt and freshly ground black pepper, to taste
- 1 lb (1-inch thick) grass-fed boneless beef top sirloin steak
- 1 cup pesto sauce
- ¼ cup feta cheese, crumbled
Instructions
- Preheat your gas grill to medium heat and lightly grease the grill grate to prevent sticking.
- In a small bowl, combine chopped oregano, minced garlic, lemon peel, crushed red pepper flakes, salt, and black pepper.
- Rub this aromatic garlic-herb mixture evenly over the steak, making sure to coat both sides thoroughly.
- Place the steak on the grill, cover, and cook for 12 to 17 minutes, flipping occasionally to ensure even cooking.
- Remove the steak from the grill and let it rest on a cutting board for about 5 minutes — this helps retain juices.
- Slice the steak into desired portions and divide among plates.
- Spoon pesto sauce generously over the steak slices and top with crumbled feta cheese before serving.
Nutrition Facts (Per Serving)
- Calories: 226
- Carbohydrates: 6.8g
- Proteins: 40.5g
- Fats: 7.6g
- Sugars: 0.7g
- Sodium: 579mg
- Fibers: 2.2g
Health Benefits of Pesto Flavored Steak
Grass-fed beef is higher in omega-3 fatty acids and conjugated linoleic acid (CLA) compared to conventional beef, both linked to improved heart health and fat metabolism (NCBI).
Oregano is a powerful herb rich in antioxidants and antimicrobial properties, while garlic is known to support cardiovascular health and reduce inflammation (Healthline).
The pesto provides healthy fats from olive oil and pine nuts, which help maintain ketosis and support brain health.
Serving Suggestions
This steak pairs wonderfully with keto-friendly sides like cauliflower mash, roasted asparagus, or a fresh green salad dressed with lemon vinaigrette.
Final Tips
For added zest, try adding a squeeze of fresh lemon juice just before serving. Adjust the red pepper flakes for your preferred spice level. This dish is perfect for keto meal prep and special dinners alike.
Craving more keto recipes? Download your free 21 Keto Recipes Cookbook with a variety of low-carb meals you’ll love!
Learn more about the benefits of grass-fed beef at Healthline.