Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 4
Ingredients:
- 1 lb ground lamb
- 1/4 teaspoon cayenne pepper
- 1/4 cup fresh parsley, chopped
- 1/4 cup onion, minced
- 1 tablespoon garlic, minced
- 1/2 teaspoon ground allspice
- 1 teaspoon ground cinnamon
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1 teaspoon kosher salt
Instructions:
- In a large bowl, combine all ingredients and mix thoroughly until evenly distributed.
- Form the meat mixture into four equal patties.
- Select Bake mode on your air fryer, set to 375°F for 14 minutes, and press START.
- When prompted to ADD FOOD, place patties into the air fryer basket.
- Flip patties halfway through the cooking time to ensure even browning.
- Serve hot and enjoy these flavorful, juicy keto burgers!
Nutrition Facts (per serving):
- Calories: 223
- Fats: 8.5 g
- Carbohydrates: 2.6 g
- Sugars: 0.4 g
- Proteins: 32.3 g
- Cholesterol: 102 mg
Why These Patties Work for Keto:
These lamb patties offer over 30 grams of protein per serving while keeping net carbs below 3g. Lamb is rich in iron, zinc, and vitamin B12—nutrients often prioritized in ketogenic diets. Learn more from Healthline’s lamb nutrition guide.
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