If you're looking for a delicious and healthy snack, these Keto Cauliflower Poppers are the answer! With only 2g net carbs per serving, they're the perfect low-carb alternative to traditional snacks and will keep you on track with your keto goals.
Why These Cauliflower Poppers Are Keto-Friendly
- Low-carb and gluten-free
- Crispy and crunchy, made in the air fryer
- Easy to make with minimal ingredients
- Perfect for meal prepping or snacking
Ingredients:
- 1 small head of cauliflower, cut into florets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions:
- Preheat your air fryer to 375°F (190°C).
- Cut the cauliflower into bite-sized florets.
- In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly coated.
- Place the cauliflower florets in the air fryer basket in a single layer.
- Air fry for 12-15 minutes, shaking the basket halfway through, until the cauliflower is golden and crispy.
- Remove from the air fryer and serve hot with your favorite dipping sauce.
Nutritional Info (Per Serving):
- Calories: 120
- Fat: 8g
- Carbohydrates: 5g
- Fiber: 3g
- Net Carbs: 2g
- Protein: 3g
Health Tip:
Cauliflower is a fantastic source of fiber and antioxidants. It's also rich in vitamins C and K, making it an excellent choice for boosting your immune system while staying keto-friendly. Perfect for maintaining a balanced diet!
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