If you’re craving the spicy, smoky flavors of traditional chorizo but want a keto-friendly, vegan alternative, this Soy Chorizo recipe is perfect. Made with firm tofu and a blend of aromatic spices, this dish offers a satisfying protein-packed option for low-carb diets.
Tofu is a staple in plant-based ketogenic cooking due to its high protein and low carb content. Each serving of this soy chorizo provides approximately 14 grams of protein and only 9 grams of carbohydrates, making it an excellent choice to help maintain muscle mass while keeping carb intake in check.
Nutrition Breakdown per Serving
- Calories: 249 kcal
- Fats: 18 g (65%)
- Proteins: 14 g (21%)
- Carbohydrates: 9 g (15%)
This recipe’s fat-to-protein ratio is ideal for ketogenic macros, where fats make up the majority of calories, fueling your body for optimal ketosis. The spices like paprika, chili powder, and cumin not only bring heat and depth but also contain antioxidants known to support metabolic health. For more on the benefits of these spices, visit NCBI.
Ingredients
- 500 grams firm tofu, pressed and drained
- ¼ cup soy sauce (low sodium recommended)
- ¼ cup red wine vinegar
- ¼ cup tomato paste
- 1 tsp paprika
- 1 tsp chili powder
- 1 tsp garlic powder
- ½ tsp onion powder
- 1 tsp cumin powder
- ½ tsp black pepper
- ½ tsp salt
- ¼ cup olive oil
Directions
- In a large bowl, crumble the pressed tofu into small pieces.
- Add soy sauce, red wine vinegar, tomato paste, paprika, chili powder, garlic powder, onion powder, cumin, black pepper, and salt. Mix well to evenly coat the tofu with the spices.
- Heat olive oil in a non-stick pan over medium heat.
- Add the tofu mixture to the pan and cook, stirring frequently, for 10 to 15 minutes until the tofu is slightly browned and aromatic.
- Remove from heat and serve immediately.
This versatile soy chorizo works great as a filling for keto-friendly tacos, wraps, burritos, or served over cauliflower rice bowls for a hearty meal.
Health Benefits and Keto Suitability
Firm tofu is rich in high-quality plant protein and contains all nine essential amino acids, making it an excellent meat alternative. It is also low in calories and carbohydrates, helping to maintain ketosis during your keto journey.
The spices used in this recipe, such as chili powder and cumin, are not just flavor enhancers but also contain anti-inflammatory compounds and antioxidants. According to Healthline, cumin may support digestion and improve blood sugar control.
Tips for the Best Soy Chorizo
- Press the tofu well to remove excess water; this helps it absorb flavors better and improves texture.
- Adjust spice levels according to your preference — add more chili powder for extra heat.
- Use low sodium soy sauce to keep sodium intake in check, especially if following a strict diet.
- Pair with keto-friendly tortillas or serve over cauliflower rice for a complete low-carb meal.
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