Master the perfect keto grilled steak with this easy recipe! Only 0.7g net carbs, packed with 38g protein, and ready in 30 minutes. Includes nutrition facts, expert tips, and science-backed benefits of grass-fed beef.
Why This Keto Steak Recipe Works
Grass-fed flank steak delivers 2-4x more omega-3s than grain-fed beef (NIH study). Combined with metabolism-boosting spices like cumin (shown to aid weight loss), this recipe is keto perfection.
Ingredients
- 1½ lb grass-fed flank steak (contains 50% more vitamin E than conventional beef)
- ½ tsp dried thyme (rich in antioxidants)
- ½ tsp dried oregano (anti-inflammatory properties)
- 1 tsp red chili powder (boosts metabolism by up to 50 calories/day)
- ½ tsp ground cumin
- ¼ tsp garlic powder
- ¼ cup crumbled Monterey Jack cheese (only 0.4g carbs per oz)
Step-by-Step Directions
- Marinate: Combine spices in a bowl. Rub onto steak and let rest 15-20 minutes (this tenderizes the meat naturally).
- Grill: Cook over medium heat for 8-10 minutes per side for medium-rare (145°F internal temp).
- Rest: Wait 10 minutes before slicing to retain juices (meat continues cooking another 5-10°F during this time).
- Serve: Top with cheese and enjoy with roasted veggies for a complete 5g net carb meal.
Nutrition Facts (Per Serving)
| Calories | Carbs | Protein | Fat |
|---|---|---|---|
| 271 | 0.7g | 38.3g | 11.8g |
Pro Tips for Perfect Keto Steak
- Use a meat thermometer - ideal temps are 130°F (rare) to 145°F (medium)
- Slice against the grain for maximum tenderness
- For extra flavor, add 1 tbsp avocado oil to the spice rub
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Pinterest Details
Title: Flawless Keto Grilled Steak (0.7g Carbs!)
Description: This protein-packed keto steak recipe takes just 30 minutes! Grass-fed beef + metabolism-boosting spices = perfect low-carb dinner. Pin to save!
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