Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 4
Flounder with Dill and Capers is a light, aromatic dish featuring fresh dill and tangy capers. Steamed gently with lemon wedges, this recipe offers a healthy and flavorful option perfect for keto and low-carb diets.
Ingredients
- 4 flounder fillets
- 1 tablespoon chopped fresh dill
- 2 tablespoons chopped capers
- 4 lemon wedges
- Olive oil (for drizzling)
- Salt and pepper (to taste)
Directions
- Place a trivet in a large saucepan and pour in 1–2 cups of water. Bring to a boil over medium-high heat.
- Place the flounder fillets in a heatproof dish that fits inside the saucepan.
- Season the fillets with salt and pepper, and drizzle olive oil evenly over all sides.
- Sprinkle chopped dill and capers on top of the fillets.
- Seal the dish tightly with foil.
- Place the dish on the trivet inside the saucepan, cover, and steam for 15 minutes until the fish is cooked through and flakes easily.
- Serve with fresh lemon wedges and enjoy!
Nutrition Information (Per Serving)
- Calories: 447
- Fats: 35.9 g
- Carbohydrates: 8.6 g
- Proteins: 20.3 g
Why This Recipe Works
- Fresh & Herbal: The dill adds a fragrant, fresh note.
- Tangy Capers: Provide a burst of flavor that complements the fish.
- Healthy & Keto-Friendly: Low in carbs, high in good fats and protein.
- Easy & Fast: Perfect steamed preparation for a quick meal.
Serving Suggestions
- Pair with steamed asparagus or sautéed spinach.
- Serve alongside cauliflower rice for a filling keto plate.
- Add a side of mixed greens tossed in lemon vinaigrette for freshness.
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