If you're missing warm, buttery dinner rolls on your keto journey, you're in for a treat. These Low-Carb Clover Rolls are soft, cheesy, and satisfying – and they come in at just 6g of carbs per serving. Made with low-carb staples like coconut flour, mozzarella, and cream cheese, these rolls are great for holidays or everyday meals alike.
Why Clover Rolls Work on Keto
Traditional clover rolls are made with wheat flour, which spikes blood sugar levels. But with coconut flour as a base, these keto rolls contain fewer carbs and more fiber. According to a study published in the National Institutes of Health, coconut flour is rich in dietary fiber, supports digestion, and may help reduce glycemic impact.
Nutrition Per Serving
- Calories: 283
- Carbohydrates: 6g
- Fats: 21g
- Protein: 16g
Ingredients
- ⅓ cup coconut flour
- 1½ cups mozzarella cheese, shredded
- 1½ tsp baking powder
- ¼ cup parmesan cheese, grated
- 2 oz cream cheese
- 2 large eggs
Instructions
- Preheat your oven to 350ºF (177ºC).
- In a medium bowl, mix coconut flour and baking powder.
- In a separate microwave-safe bowl, add mozzarella cheese and cream cheese. Microwave for 1 minute, stir, and continue until melted.
- Stir the eggs into the melted cheese mixture.
- Combine the wet cheese mixture with the dry ingredients and mix until a dough forms.
- Wet your hands and knead the dough into a sticky ball.
- Place the dough on parchment paper and divide it into 4 equal parts. Slice each part into 6 smaller pieces (total of 24).
- Roll each piece into a ball and lightly coat it in parmesan cheese.
- Grease a muffin tin and place 3 dough balls into each muffin cup to create the classic clover shape.
- Bake for 20 minutes until golden brown.
- Let cool slightly before serving.
Tips for Perfect Keto Clover Rolls
- Use quality cheeses – Freshly shredded mozzarella and real parmesan give the best texture.
- Don’t skip greasing the muffin tin – These rolls are sticky before baking.
- Store leftovers in the fridge and reheat in a toaster oven for best results.
Serving Suggestions
Pair these rolls with soups, roasts, or make mini sliders using your favorite keto fillings. They also make excellent holiday dinner companions.
Further Reading & Sources
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