Preparation Time: 30 minutes
Cooking Time: 5 minutes
Servings: 4
This gooseberry sauce is a flavorful, low-carb condiment made with antioxidant-rich gooseberries, zesty garlic, and fresh dill. It’s a perfect keto-friendly pairing for meats, chicken, and even fish dishes. Quick to prepare and bold in taste, this sauce will elevate your keto meals with its tart and savory character.
Ingredients
- 5 cups gooseberries, rinsed, topped, and tailed
- 5 garlic cloves, crushed
- 1 cup fresh dill, rinsed and stems removed
- Salt to taste
Instructions
- Place gooseberries and fresh dill in a blender or food processor. Pulse until smooth.
- Add the crushed garlic and salt. Blend lightly to combine.
- Cover the mixture and let it stand at room temperature for 30 minutes to allow the flavors to develop.
- Serve immediately or refrigerate for up to 3 days.
Nutritional Information (Per Serving)
- Calories: 35
- Carbohydrates: 8 g
- Fats: 2 g
- Proteins: 1 g
Why You'll Love This Gooseberry Sauce
- Keto-Friendly: Low in carbs and packed with flavor.
- All-Natural: No added sugar or preservatives.
- Versatile: Pairs well with grilled chicken, fish, or even as a dip.
- Antioxidant-Rich: Gooseberries are known for their immune-boosting properties.
Serving Suggestions
- Serve chilled with grilled salmon or halibut.
- Use as a zesty topping for roast chicken or turkey.
- Mix into keto coleslaw or use as a base for salad dressings.