Looking for a refreshing and satisfying keto side dish? This Mediterranean Side Salad is packed with bold flavors, healthy fats, and fiber. With juicy cherry tomatoes, creamy feta, and tangy olives, it’s a no-cook recipe you can prepare in just 10 minutes. Perfect for summer meals, BBQs, or a quick weekday lunch!
Mediterranean Side Salad Recipe
- Preparation Time: 10 minutes
- Cooking Time: 0 minutes
- Servings: 4
Ingredients:
- 1 pint cherry tomatoes, halved
- 1 cup kalamata olives, pitted and sliced
- 1 cucumber, sliced
- ½ red onion, sliced
- 1 cup feta cheese, crumbled
- Juice of ½ lemon
- 2 tablespoons red vinegar
- A pinch of salt and black pepper
- 1 teaspoon dried oregano
- ¼ cup olive oil
Directions:
- In a large salad bowl, combine cherry tomatoes, olives, cucumber, and red onion.
- In a separate bowl, whisk together lemon juice, red vinegar, salt, pepper, oregano, and olive oil until well emulsified.
- Pour the dressing over the salad and toss until evenly coated.
- Sprinkle crumbled feta on top and serve immediately.
Nutritional Information (Per Serving):
- Calories: 200
- Fats: 3g
- Fibers: 6g
- Carbohydrates: 12g
- Proteins: 8g
Is Mediterranean Salad Keto-Friendly?
Yes! This salad is high in fiber and healthy fats, thanks to the olive oil, olives, and feta cheese. While tomatoes and red onions have some natural carbs, the fiber content balances them out. According to studies on Mediterranean diets, this way of eating supports heart health, reduces inflammation, and fits within a low-carb lifestyle when you skip the bread.
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Final Thoughts
This Mediterranean Side Salad is a vibrant, crunchy, and healthy dish perfect for any occasion. No cooking required, minimal prep, and full of flavor—it’s a keto favorite for good reason. Serve it with grilled meat, seafood, or enjoy it solo as a light lunch.
For more salad ideas and low-carb inspiration, visit Diet Doctor or check out our other keto-friendly sides.