Need a quick and crunchy keto snack? These Veggie Wraps with Glorious Tahini Sauce are a no-cook, high-fiber option bursting with flavor. Combining the crunch of carrots, the zing of sauerkraut, and the creaminess of tahini, these wraps are ready in under 10 minutes and perfect for busy weekdays or quick bites on the go.
Why You'll Love This Recipe
- Low in carbs: Only 6g per serving
- 100% keto + vegan: Plant-powered and fat-fueled
- Gut-friendly: Thanks to probiotic-rich sauerkraut
- Ready in minutes: No cooking required!
Ingredients (Serves 8)
- ¼ cup sliced carrots
- 2 tablespoons sauerkraut
- 2 tablespoons tahini sauce
- Large leafy greens (e.g., collard, romaine, or chard), washed and de-veined
Instructions
- Wash and de-vein your leafy greens carefully to create a flat surface for wrapping.
- Place a few sliced carrots and a spoonful of sauerkraut in the center of each leaf.
- Roll the leaf tightly like a burrito, tucking in the sides as you go.
- Drizzle tahini sauce over the top or serve it as a dip.
- Serve immediately and enjoy fresh!
Nutrition Information (Per Serving)
- Calories: 120
- Fats: 8 g
- Carbohydrates: 6 g
- Proteins: 4 g
Pro Tips
- Use fermented sauerkraut for maximum gut health benefits.
- For an extra protein boost, add hemp seeds or tofu strips inside the wraps.
- Double the tahini and blend with lemon juice and garlic for a zesty dipping sauce.
Serving Suggestions
These wraps are versatile and pair well with:
- Roasted eggplant slices or zucchini ribbons
- Spicy kimchi or fermented pickles
- A sprinkle of sesame seeds or chili flakes
More Keto Vegan Goodness
If you're loving this recipe, be sure to grab your FREE 21-Day Keto Vegan Cookbook packed with mouthwatering low-carb recipes designed to keep you in ketosis without animal products!
📘 Click Here to Download It Now