Preparation Time: 40 minutes
Cooking Time: 25 minutes
Servings: 4
If you’re craving something rich, buttery, and ultra-satisfying, this Keto Garlic Butter Chicken hits the spot. Made with turmeric ghee and garlic, it’s a deeply savory and nourishing dish that’s easy to prepare in your Instant Pot. Whether you're cooking for the family or meal prepping, this recipe offers a high-protein, low-carb solution with bold flavor.
Ingredients
- 4 chicken breasts, chopped or whole
- 10 cloves garlic, peeled and diced
- 1/4 cup turmeric ghee (or 1 tsp turmeric mixed with regular ghee)
- Salt to taste
Instructions
- Place chicken breasts into the Instant Pot.
- Add turmeric ghee, diced garlic, and salt.
- Secure the lid and set the valve to the sealing position.
- Cook on High Pressure for 35 minutes.
- Once done, allow the steam to release naturally or follow your Instant Pot's pressure release instructions.
- While still in the pot, shred the chicken using two forks and mix well to absorb all the buttery garlic goodness.
- Serve hot with an extra drizzle of ghee if desired.
Nutritional Information (Per Serving)
- Calories: 301
- Fats: 14 g
- Carbohydrates: 0.5 g
- Proteins: 28 g
Why This Recipe Works
- Keto-Approved: High protein and fat with minimal carbs.
- Anti-Inflammatory: Turmeric and garlic offer powerful health benefits.
- Effortless: The Instant Pot does all the heavy lifting—just set it and forget it.
- Meal Prep Friendly: Shredded chicken can be used in wraps, salads, or on top of cauliflower rice.
Tips & Variations
- Use bone-in thighs or drumsticks for even more flavor.
- Add a splash of lemon juice after cooking for brightness.
- Pair with sautéed spinach or roasted zucchini for a full keto meal