Meta Description: These keto lamb chops cook in just 10 minutes with 1g net carbs! Learn why grass-fed lamb provides 30% more omega-3s than conventional lamb (plus science-backed benefits of thyme).
Why This Keto Lamb Chop Recipe Works
Grass-fed lamb provides:
- 30% more omega-3s than grain-fed lamb (NIH study)
- High CLA content (a fat-burning fatty acid shown to reduce body fat)
- Thyme benefits – contains thymol, a compound with anti-inflammatory properties
Ingredients
- 6 grass-fed lamb chops (1.5" thick for perfect sear)
- 4 garlic cloves (smashed, not minced – for flavor without burning)
- 2 fresh thyme sprigs + 1 tsp ground thyme (layered flavor)
- 3 tbsp olive oil (or ghee for higher smoke point)
- Sea salt to taste (enhances natural flavors)
Step-by-Step Instructions
- Prep: Pat chops dry (crucial for good sear). Rub with ground thyme and salt.
- Sear: Heat oil in cast iron skillet until shimmering. Add chops, garlic, and thyme sprigs.
- Cook: 3-4 minutes per side for medium-rare (130°F internal temp).
- Rest: Tent with foil for 5 minutes before serving (juices redistribute).
Nutrition Facts (Per Serving)
| Calories | Fat | Protein | Net Carbs |
|---|---|---|---|
| 252 | 21g | 14g | 1g |
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