Craving a savory, herb-filled breakfast that’s both keto-friendly and absolutely delicious? This Green Vegetable Quiche is the perfect low-carb option to power up your mornings. Loaded with spinach, bell pepper, scallions, cilantro, and chives, it delivers a burst of fresh flavor with every bite. With just 4.1g net carbs per serving and a protein-rich egg base, it’s ideal for anyone following a ketogenic or low-carb lifestyle.
Why You’ll Love This Quiche
- Low in Carbs, Big on Flavor: Only 4.1g carbs and packed with garden-fresh veggies.
- Customizable: Add other low-carb vegetables or even cheese to suit your taste.
- Make-Ahead Friendly: Cook it in advance and store it in the fridge for easy meal prep.
- Gluten-Free & Keto-Approved: A wholesome choice for any health-conscious eater.
Ingredients
- 6 organic eggs
- ½ cup unsweetened almond milk
- Salt and ground black pepper, to taste
- 2 cups fresh baby spinach, chopped
- ½ cup green bell pepper, seeded and chopped
- 1 scallion, chopped
- ¼ cup fresh cilantro, chopped
- 1 tbsp fresh chives, minced
- 3 tbsp mozzarella cheese, grated
Instructions
- Preheat oven to 400ºF (200ºC). Lightly grease a pie dish or 9-inch round baking dish.
- In a bowl, beat the eggs with the almond milk, salt, and black pepper until fully combined.
- In another bowl, toss together the chopped spinach, bell pepper, scallion, cilantro, and chives.
- Spread the vegetable mixture evenly in the prepared baking dish.
- Pour the egg mixture over the veggies, ensuring everything is evenly coated.
- Bake for 20 minutes, or until the quiche is set and lightly golden on the edges.
- Remove from the oven, immediately sprinkle with mozzarella cheese, and let sit for 5 minutes.
- Slice into wedges and serve warm or refrigerate for later.
Nutrition Facts (Per Serving)
- Calories: 298
- Fats: 10.4 g
- Fibers: 5.9 g
- Carbohydrates: 4.1 g
- Proteins: 7.9 g
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