Looking for a flavorful, low-carb, and keto-friendly dish? These Grilled Cauliflower Steaks with Arugula Pesto are a perfect choice! With their smoky grilled flavor and fresh, vibrant pesto, they offer a satisfying meal that fits perfectly into your ketogenic lifestyle.
Ingredients
- 400 grams cauliflower, cut into 1” steaks
- 2 tbsp olive oil
- ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp salt
For the Arugula Pesto:
- 1 cup arugula leaves
- ¼ cup pine nuts
- 2 tbsp nutritional yeast
- ¼ cup olive oil
- 1 clove garlic, minced
- Salt and pepper, to taste
Preparation and Cooking Time
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
- Servings: 3
Directions
- In a food processor, combine the arugula, pine nuts, nutritional yeast, olive oil, garlic, salt, and pepper. Pulse until it forms a coarse pesto paste. Set aside.
- Marinate the cauliflower steaks with olive oil, smoked paprika, garlic powder, onion powder, and salt. Ensure the steaks are evenly coated.
- Heat a grill or grill pan over medium-high heat. Sear the cauliflower steaks for 3 minutes on each side until nicely charred and tender.
- Serve the grilled cauliflower steaks hot, with a generous side of the fresh arugula pesto.
Nutritional Information
This dish provides approximately 283 calories per serving. The macros breakdown is:
- Fats: 26 g (82%)
- Proteins: 5 g (6%)
- Carbohydrates: 9 g (12%)
Cauliflower is a nutrient-dense vegetable rich in fiber and antioxidants, making it excellent for digestive health and inflammation reduction. Arugula adds a peppery flavor and is loaded with vitamins A, C, and K, plus beneficial phytochemicals. Pine nuts provide healthy fats and essential minerals like magnesium and zinc.
According to clinical studies, increasing vegetable intake like cauliflower supports weight loss and improves metabolic markers in keto diets.
Why This Recipe Is Perfect for Keto
This recipe is low in net carbs, moderate in protein, and high in healthy fats — the ideal ratio for ketogenic eating. Using olive oil and pine nuts boosts your intake of heart-healthy monounsaturated fats.
It's also vegetarian and gluten-free, making it versatile for various dietary needs. Perfect as a side dish or light main course, these grilled cauliflower steaks can fit effortlessly into your weekly keto meal plan.
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