Looking for a high-protein, low-carb dish that bursts with Mediterranean flavor? This Grilled Turkey Breast with Tomato-Olive Salsa is your go-to keto-friendly recipe. Ready in just 30 minutes, it’s perfect for weeknight dinners, meal prepping, or impressing guests without breaking your carb bank.
Loaded with lean protein, heart-healthy fats, and antioxidants, this dish supports your ketogenic lifestyle while satisfying your taste buds. The tomato-olive salsa brings a punchy contrast to the grilled turkey—refreshing, savory, and just the right amount of heat from jalapeño.
Nutritional Breakdown (per serving):
- Calories: 387
- Fats: 12.5g
- Protein: 18.6g
- Carbohydrates: 3.1g
- Fiber: 8.4g
This recipe aligns perfectly with keto macronutrient goals—high in protein, rich in healthy fats, and exceptionally low in net carbs. With just 3.1 grams of carbs and a whopping 8.4 grams of fiber, it helps support satiety and digestion without spiking blood sugar levels. Studies show that fiber intake may improve blood glucose control and help maintain a healthy gut microbiome. [NCBI Study]
Ingredients
For the Turkey:
- 4 boneless, skinless turkey breasts
- 3 tablespoons olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
For the Tomato-Olive Salsa:
- 6 fresh tomatoes, chopped
- 1/2 onion, finely diced
- 5 oz pitted olives, chopped
- 2 garlic cloves, crushed
- 2 tablespoons fresh basil, chopped
- 1 large jalapeño, diced
- Salt and pepper to taste
- Remaining olive oil from above
Directions
- In a mixing bowl, combine salt, pepper, and 3 tablespoons of olive oil. Rub this mixture over the turkey breasts thoroughly.
- Preheat your grill or stovetop grill pan to medium-high heat. Grill the turkey breasts for about 5 minutes per side or until internal temperature reaches 165°F (74°C).
- Meanwhile, in a separate bowl, combine the chopped tomatoes, diced onions, olives, crushed garlic, chopped basil, jalapeño, remaining olive oil, salt, and pepper. Mix well to form a chunky salsa.
- Once the turkey is grilled, let it rest for a couple of minutes. Serve warm, topped generously with the tomato-olive salsa.
Why It’s Perfect for Keto
Turkey is a lean protein source that pairs well with heart-healthy fats like olive oil. The tomato-olive salsa brings in essential micronutrients and antioxidants like lycopene (from tomatoes) and vitamin E (from olives), which may support inflammation control and heart health. [Healthline: Lycopene Benefits]
Plus, with only 3.1 grams of carbs and over 18 grams of protein, it’s ideal for muscle maintenance and fat-burning on a ketogenic diet.
Final Thoughts
Whether you're grilling on a summer evening or prepping healthy weekday meals, this Grilled Turkey Breast with Tomato-Olive Salsa fits seamlessly into your keto routine. Serve it with leafy greens or cauliflower mash for a complete, guilt-free dinner.
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