Looking for a comforting yet keto-friendly soup that’s easy to make, deeply nourishing, and full of flavor? This Kale Mushroom Soup is the perfect answer. Loaded with protein-rich sausage, earthy mushrooms, and nutrient-dense kale, it's a cozy dish you'll return to again and again. Whether you're meal prepping or seeking a satisfying dinner option, this recipe has you covered.
Why This Keto Soup is a Must-Try
- Low in carbs, high in protein and fat – ideal for ketogenic macros.
- Hearty and filling – great for cold weather or satisfying your hunger without spiking your blood sugar.
- Simple ingredients – minimal prep, maximum flavor.
- Meal-prep friendly – stores well and gets better the next day.
Recipe: Kale Mushroom Soup
Preparation Time: 16 minutes
Cooking Time: 60 minutes
Ingredients:
- 1 lb. sausage, cooked, casings removed and sliced
- 29 oz. chicken bone broth
- 6½ oz. fresh kale, cut into bite-sized pieces
- 6½ oz. sliced mushrooms
- 2 garlic cloves, minced
- Salt and black pepper, to taste
Directions:
- Pour the chicken bone broth and an equal amount of water into a large cooking pot.
- Place the pot on medium heat and bring to a boil.
- Add in the mushrooms, garlic, cooked sausage slices, and chopped kale.
- Season with salt and black pepper to taste.
- Cover and let the soup simmer on low heat for 1 hour.
- Serve warm and enjoy!
Nutrition Facts (per serving):
- Calories: 276
- Total Fats: 20 g
- Saturated Fats: 6 g
- Cholesterol: 54 mg
- Sodium: 995 mg
- Total Carbohydrates: 4 g
- Dietary Fibers: 0.2 g
- Total Sugars: 0 g
- Proteins: 14 g
Bonus: Get Your Free Keto Recipe eBook
Want even more low-carb, high-fat recipes like this one? Don’t miss your chance to download a FREE keto cookbook packed with delicious, fat-burning recipes to keep you on track with your ketogenic goals!
Optional Tips & Variations
- Make it spicy: Use hot Italian sausage or add red pepper flakes.
- Thicken it: Add a tablespoon of cream cheese or heavy cream for richness.
- Vegetarian version: Skip the sausage and use tofu or mushrooms as the protein base.
Conclusion
This Kale Mushroom Soup is proof that healthy keto recipes can be both hearty and deeply satisfying. It's rich in flavor, packed with nutrients, and incredibly easy to make. Be sure to bookmark this recipe for your next keto meal prep!