Preparation Time: 25 minutes
Cooking Time: 30 minutes
Servings: 8
If you’re craving comfort food that fits your keto lifestyle, this Hearty Beef and Bacon Casserole is your go-to dinner! With just 6g net carbs per serving, this high-protein, low-carb dish combines crispy bacon, savory ground beef, and creamy cauliflower purée to deliver a satisfying, one-pan meal you’ll want to make on repeat.
Ingredients
- 8 slices uncooked bacon
- 1 medium head cauliflower, chopped
- ¼ cup canned coconut milk
- Salt and pepper to taste
- 2 pounds ground beef (80% lean)
- 8 ounces mushrooms, sliced
- 1 large yellow onion, chopped
- 2 cloves garlic, minced
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, cook bacon over medium heat until crispy. Transfer to paper towels, drain, and chop.
- Boil chopped cauliflower in salted water for 6–8 minutes until tender. Drain well.
- In a food processor, combine cauliflower and coconut milk. Blend until smooth. Season with salt and pepper.
- In a skillet, brown the ground beef. Drain excess fat and set beef aside.
- In the same pan, sauté mushrooms, onion, and garlic until soft and fragrant (about 5–6 minutes).
- In a casserole dish, layer the cauliflower mixture on the bottom. Add beef and sautéed vegetables on top.
- Bake for 30 minutes. Then broil on high for 5 minutes to create a golden crust.
- Top with crispy bacon crumbles before serving.
Nutrition Facts (Per Serving)
- Calories: 410
- Fats: 25 g
- Proteins: 37 g
- Carbohydrates: 6 g
Why This Casserole Is Perfect for Keto
- Rich and Creamy: Cauliflower and coconut milk create a smooth, cheesy-like base.
- Bacon Magic: Crispy bacon adds texture, flavor, and healthy fats.
- Make-Ahead Friendly: Perfect for meal prepping keto lunches or dinners.
Tips for Best Results
- Be sure to drain the cauliflower well to avoid a watery texture.
- Add shredded cheese to the top before baking for extra richness.
- Substitute ground turkey or sausage for variation.