Looking for a comforting, savory dish that fits perfectly within your keto lifestyle? This Veggies & Walnut Loaf is a satisfying, vegetarian-friendly, low-carb recipe that delivers on both flavor and nutrition. Whether you're prepping for the week or serving a meatless dinner, this recipe is as hearty as it is healthy.
Crafted with wholesome ingredients like walnuts, almond flour, and fresh vegetables, this loaf provides an impressive balance of healthy fats, protein, and fiber, all while keeping net carbs low. Plus, the texture and nutty taste make it a winning alternative to traditional meatloaf.
Nutritional Breakdown (Per Serving)
- Calories: 242
- Total Fat: 19.5 g
- Net Carbs: 4.6 g
- Protein: 5.9 g
According to the National Institutes of Health, walnuts are an excellent source of omega-3 fatty acids, which support brain health and help reduce inflammation. Combined with fiber-rich vegetables and low-carb almond flour, this dish nourishes your body without breaking your carb limits.
Ingredients
- 1 tbsp olive oil
- 2 yellow onions, finely chopped
- 2 garlic cloves, minced
- 1 tsp dried rosemary
- 1 cup walnuts, chopped
- 2 carrots, grated
- 1 celery stalk, finely diced
- 1 green bell pepper, diced
- 1 cup button mushrooms, finely chopped
- 5 organic eggs
- 1¼ cups almond flour
- Salt and freshly ground black pepper to taste
Instructions
- Preheat your oven to 350ºF (175ºC).
- Heat olive oil in a skillet and sauté onions for 4–5 minutes until softened.
- Add garlic and rosemary, cooking for another 1 minute until fragrant.
- Mix in the walnuts, carrots, celery, bell pepper, and mushrooms. Sauté for 3–4 minutes until slightly tender. Remove from heat and set aside to cool slightly.
- In a large mixing bowl, whisk the eggs. Add almond flour, salt, and pepper. Mix well.
- Combine the vegetable mixture with the egg mixture. Stir until fully blended.
- Transfer the mixture into a greased loaf pan and bake for 50–60 minutes or until the top is golden and a toothpick comes out clean.
- Let cool slightly before slicing. Serve warm or cold.
Why This Keto Veggie Loaf Works
This loaf is proof that keto doesn't have to mean meat-heavy meals. Packed with flavor and texture, it's ideal for vegetarians or anyone looking to incorporate more plant-based meals into their ketogenic lifestyle.
Almond flour replaces traditional breadcrumbs, keeping the carb count low. Walnuts add a meaty texture and heart-healthy fats. The combination of sautéed onions, garlic, herbs, and bell pepper infuses the loaf with savory, satisfying flavor.
Make It Your Own
- Add chopped spinach or kale for extra greens.
- Use flax eggs instead of regular eggs for a plant-based twist.
- Top with a sugar-free tomato glaze for added zest.
Get 21 More FREE Keto Recipes
If you're enjoying this recipe, don't miss our FREE Keto Cookbook — packed with 21 delicious and easy-to-make recipes that support fat-burning, energy, and mental clarity.
➡ Download Your Free 21 Keto Recipes Now
For more low-carb vegetarian meal ideas, check out Diet Doctor’s vegetarian keto recipes.