Start your morning the right way with this Herbed Eggs Mix—a keto-friendly, herb-infused breakfast cooked to perfection in the air fryer. Not only is it bursting with flavor thanks to fresh parsley, chives, and basil, but it’s also packed with protein and healthy fats to fuel your day while keeping your carb count low.
This low-carb egg dish is perfect for those following a ketogenic or LCHF (low-carb, high-fat) lifestyle. With only 5g of carbs and 12g of fat per serving, it helps maintain ketosis and provides steady energy throughout your morning. Plus, eggs are a nutrient powerhouse, loaded with vitamins like B12, D, and selenium, while herbs bring powerful antioxidants to the table.
Why This Recipe Works for a Keto Lifestyle
- Low Carb: Just 5g of carbs per serving – well within daily keto limits.
- High Fat: With 12g of healthy fats, it supports ketosis effectively.
- Quick & Easy: Takes just 5 minutes to prepare and 20 to cook—ideal for busy mornings.
- Nutritious: Packed with protein, herbs, and essential nutrients.
Studies show that protein-rich breakfasts increase satiety and reduce daily calorie intake. This Herbed Eggs Mix delivers both the nutritional profile and the full flavor you need to stay on track with your keto goals.
Herbed Eggs Mix Recipe
- Preparation Time: 5 minutes
- Cooking Time: 20 minutes
- Servings: 4
Ingredients:
- 10 eggs, whisked
- ½ cup cheddar cheese, shredded
- 2 tablespoons parsley, chopped
- 2 tablespoons chives, chopped
- 2 tablespoons basil, chopped
- Cooking spray
- Salt and black pepper to taste
Instructions:
- In a bowl, whisk the eggs and stir in chopped parsley, chives, basil, salt, and pepper.
- Preheat your air fryer to 350°F and lightly grease the basket with cooking spray.
- Pour the egg mixture into the greased air fryer.
- Sprinkle shredded cheddar evenly over the top.
- Cook for 20 minutes until the eggs are set and the cheese is melted.
- Divide into 4 servings and enjoy immediately.
Nutrition (Per Serving):
- Calories: 232
- Fats: 12g
- Fiber: 4g
- Carbohydrates: 5g
- Proteins: 7g
Supercharge Your Keto Cooking
Looking for even more easy and delicious keto recipes? Download our FREE Keto Recipe Cookbook — a must-have for anyone serious about transforming their health with low-carb meals. It includes everything from snacks to desserts, tailored for air fryer and oven use.