Indian cuisine meets the ketogenic lifestyle in this bold and creamy Indian Chicken Curry recipe. Made with tender chicken thighs, aromatic spices, and a rich coconut milk sauce, this dish delivers authentic flavor without compromising your carb count.
Each serving contains just 2g of net carbs and is packed with 13g of healthy fats and 26g of protein, making it an excellent choice for low-carb dieters seeking warmth, spice, and satisfaction in every bite.
Why This Chicken Curry Is Perfect for Keto
Traditional Indian curries often use sugar, flour, or high-carb vegetables, but this keto version swaps all that out while maintaining deep flavor. Chicken thighs are ideal for keto due to their high fat content and juicy texture, while coconut milk brings creaminess and a tropical aroma with very minimal carbs.
The use of fresh garlic, ginger, and curry powder adds complexity and anti-inflammatory properties, as supported by studies on curcumin (found in turmeric, a key component of curry powder).
Ingredients (Serves 6)
- 3 tablespoons olive oil, divided
- 6 boneless, skinless chicken thighs
- 1 small sweet onion, finely chopped
- 2 tablespoons fresh garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 tablespoon hot curry powder
- ¾ cup water
- ¼ cup coconut milk
- 2 tablespoons fresh cilantro, chopped (for garnish)
Instructions
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add the chicken thighs and cook for about 10 minutes, turning occasionally until browned on all sides.
- Remove chicken from the pan and set aside.
- Add the remaining 1 tablespoon of oil to the skillet and sauté the onion, garlic, and ginger for about 3 minutes until softened.
- Stir in the curry powder and let it bloom for 30 seconds to release its aroma.
- Pour in the water and coconut milk. Stir to combine.
- Return the chicken to the skillet. Bring the mixture to a boil, then reduce heat to low and cover.
- Simmer for 26 minutes, or until chicken is tender and sauce has thickened.
- Garnish with fresh cilantro and serve hot.
Nutritional Information (Per Serving)
- Fats: 13g
- Carbohydrates: 2g
- Protein: 26g
- Phosphorus: 136mg
- Potassium: 230mg
- Sodium: 86mg
Benefits of Curry on a Ketogenic Diet
This dish is a metabolism booster thanks to capsaicin in curry powder and the anti-inflammatory effects of garlic and ginger. Additionally, coconut milk contains MCTs (medium-chain triglycerides), which may enhance ketone production and improve cognitive function (study link).
Tips for Success
- Spice Levels: Adjust the curry powder to your heat preference.
- Meal Prep: This dish stores well for up to 4 days in the refrigerator — perfect for batch cooking.
- Pairing: Serve over cauliflower rice or sautéed spinach for a complete keto meal.
Conclusion
This Keto Indian Chicken Curry recipe proves you can enjoy complex, comforting flavors without sacrificing your macros. It's quick enough for weeknights, nourishing for the body, and sure to become a household favorite.
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