Burger Fat Bombs are a savory keto treat packed with flavor and protein. Perfect for busy mornings or keto meal prepping, these mini meatballs are filled with cheddar and butter then baked to juicy perfection. Each bite delivers healthy fats and nearly zero carbs—ideal for staying full and energized!
Why You’ll Love These Fat Bombs
With just a handful of ingredients and minimal prep, you’ll get delicious, filling snacks or breakfast bites that support your low-carb lifestyle. They’re freezer-friendly too!
📊 Nutrition Per Serving
- Calories: 115
- Total Fats: 5.5g
- Saturated Fats: 2.8g
- Cholesterol: 48mg
- Sodium: 81mg
- Total Carbohydrates: 0.2g
- Dietary Fiber: 0g
- Total Sugars: 0.1g
- Protein: 15.2g
Ingredients (Makes 10 Fat Bombs)
- 2 oz. cheddar cheese, cut into 20 cubes
- 1 lb. ground beef
- ½ tsp garlic powder
- 2 tbsp cold butter, diced into 20 pieces
- Salt and black pepper, to taste
Directions
- Preheat your oven to 375°F (190°C) and grease two mini muffin trays.
- In a mixing bowl, combine ground beef, garlic powder, salt, and pepper.
- Scoop 1 tsp of the beef mixture into each muffin cup and press flat.
- Add 1 cube of butter and 1 cube of cheddar cheese to each cup.
- Cover with more beef, sealing the cheese and butter inside.
- Form meatballs by pressing the beef firmly into the cups.
- Bake for 15 minutes. Let cool slightly, then serve warm and juicy.
Tips for Success
- Use high-quality cheddar for best flavor and meltability.
- Swap ground beef with ground turkey or pork if preferred.
- Store leftovers in the fridge up to 4 days or freeze for meal prep.
Serve With These Keto Recipes:
Download More Free Keto Recipes!
Get your hands on 21 of the best keto breakfast recipes—pancakes, smoothies, savory plates, and fat bombs like this one!
📘 Click here to download your FREE Keto eBook