Looking for a savory, high-protein keto meal that’s both easy and satisfying? These air fryer beef slices are made with ground pork, beef, fresh chives, and flavorful spices—ready in just 30 minutes. With only 3.4g net carbs per serving and over 22g of protein, this low-carb recipe is ideal for your keto meal prep or high-fat diet rotation.
According to research from the NIH, higher protein intake in low-carb diets supports lean body mass and improved satiety, making this dish an excellent addition to your weekly menu.
🥩 Ingredients (Serves 6)
- 8 oz. ground pork
- 7 oz. ground beef
- 6 oz. chive stems (diced)
- 1 egg
- 1 tbsp almond flour
- 1 tbsp chopped chives
- 1 tsp salt
- 1 tsp cayenne pepper
- 1 tbsp dried oregano
- 1 tsp butter
- 1 tsp olive oil (for greasing)
🍽️ Instructions
- Crack the egg into a large bowl. Add ground pork and beef.
- Mix in almond flour, chopped chives, salt, cayenne pepper, oregano, and softened butter.
- Dice the chive stems and mix them into the meat blend using your hands.
- Preheat your air fryer to 350°F (175°C).
- Form the meat mixture into a compact loaf shape.
- Grease the air fryer basket with olive oil and place the meatloaf inside.
- Cook for 20 minutes, or until the internal temperature reaches 160°F.
- Let it rest for a few minutes before slicing and serving.
📊 Nutrition Facts (per serving)
- Calories: 176
- Fats: 2.2g
- Fibers: 1.3g
- Carbs: 3.4g
- Proteins: 22.2g
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