If you're looking for a high-protein, low-carb meal that brings bold flavor and simplicity to your kitchen, these keto lamb chives burgers are just what you need. Juicy ground lamb combined with fresh chives, garlic, and spices makes this a standout burger option—without the bun, but full of satisfaction. This air fryer version is done in under 10 minutes and uses coconut flour as a keto-friendly binder.
Why Lamb is Perfect for Keto
Ground lamb is an excellent protein source with approximately 23g of protein and 17g of fat per 100g serving, according to the USDA Food Database. It’s rich in essential nutrients such as vitamin B12, iron, and zinc — all vital for metabolic health and energy production, especially on a keto diet.
Chives: Small Herb, Big Benefits
Chives are not just a garnish. They’re rich in antioxidants and vitamin K, and offer mild antibacterial properties. Their fresh, onion-like flavor pairs beautifully with lamb, adding both depth and brightness to each bite.
Ingredients:
- 1 pound ground lamb
- 3 oz chive stems, finely chopped
- 1 teaspoon minced garlic
- 1 teaspoon salt
- ½ teaspoon chili pepper
- 1 teaspoon ground black pepper
- 1 large egg
- 2 tablespoons coconut flour
- 1 teaspoon olive oil (for drizzling)
Directions:
- In a large bowl, combine ground lamb and chopped chives. Mix gently.
- Add minced garlic, salt, chili pepper, and black pepper.
- Crack in the egg and sprinkle with coconut flour.
- Mix the ingredients thoroughly using your hands until well combined.
- Refrigerate the mixture for 10 minutes to help the patties hold their shape.
- Preheat your air fryer to 400°F (200°C).
- Shape the mixture into 6 burger patties. Drizzle lightly with olive oil.
- Place patties in the air fryer rack in a single layer and cook for 6 minutes.
- Flip with a spatula and cook an additional 3 minutes until browned and cooked through.
- Serve hot with a side of sautéed greens or a keto-friendly sauce.
Nutrition Facts (Per Serving – 6 Servings):
- Calories: 178
- Fat: 7.4g
- Protein: 22.9g
- Total Carbs: 3.9g
- Fiber: 1.5g
- Net Carbs: 2.4g
Tips for Serving and Variations
These burgers are excellent served in a lettuce wrap or alongside roasted vegetables. Want to spice it up? Add a dash of cumin or a slice of keto cheese on top before the final minute of cooking. These also freeze well — prep a batch ahead and store them for a quick meal anytime.
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