Preparation Time: 10 minutes
Cooking Time: 20 minutes
Servings: 4
Ingredients:
- 1 lb ground lamb
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon garlic, minced
- 1 egg, lightly beaten
- 1/4 teaspoon red pepper flakes
- 1 teaspoon ground cumin
- 2 teaspoons fresh oregano, chopped
- 1/4 teaspoon black pepper
- 1 teaspoon kosher salt
Instructions:
- In a large bowl, mix all the ingredients until well combined.
- Form the mixture into small meatballs using your hands or a scoop.
- Set your air fryer to Bake mode at 400°F for 20 minutes and press START.
- When prompted to ADD FOOD, place the meatballs into the air fryer basket.
- Cook until browned and fully cooked. Serve hot with your favorite keto-friendly dip!
Nutrition Facts (per serving):
- Calories: 235
- Fats: 9.7 g
- Carbohydrates: 1.7 g
- Sugars: 0.2 g
- Proteins: 33.6 g
- Cholesterol: 143 mg
Why It Works for Keto:
Lamb is nutrient-dense and naturally low in carbs, while spices like cumin and oregano offer anti-inflammatory benefits. These meatballs are great for batch cooking and reheating. For more info on lamb’s benefits, check Medical News Today.
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