Looking for a bold, protein-rich keto meal that’s fast, flavorful, and satisfying? These Lamb Chives Burgers are a unique twist on the traditional burger, combining savory ground lamb with fresh chives and spices. Cooked to perfection in the air fryer, these patties come together in just under 10 minutes and deliver mouthwatering results — all while keeping carbs low and flavor high.
Why Lamb Burgers Are Perfect for Keto
Unlike leaner meats, lamb provides ample fat, making it ideal for keto macros. According to the USDA, a 3-ounce serving of ground lamb contains about 23g of protein and 9g of fat. That’s perfect for keto, which emphasizes fat and protein while minimizing carbohydrates. Chives also bring a subtle onion flavor while contributing almost zero carbs — just 0.1g net carbs per tablespoon!
Ingredients:
- 1 pound ground lamb
- 3 oz chive stems, diced
- 1 teaspoon minced garlic
- 1 teaspoon salt
- ½ teaspoon chili pepper
- 1 teaspoon ground black pepper
- 1 large egg
- 2 tablespoons coconut flour
- 1 teaspoon olive oil
Instructions:
- In a large bowl, combine the ground lamb and diced chives. Mix gently to combine.
- Add the minced garlic, salt, chili pepper, black pepper, and coconut flour. Crack the egg into the mixture.
- Using your hands, mix until all ingredients are evenly distributed. Avoid over-mixing to keep the burgers tender.
- Chill the mixture in the refrigerator for 10 minutes to help the patties hold their shape.
- Preheat your air fryer to 400°F (204°C).
- Divide the mixture into six equal portions. Roll each into a ball and flatten to form burger patties.
- Place the patties in the air fryer basket. Drizzle a small amount of olive oil over the top of each burger.
- Cook for 6 minutes. Flip with a spatula, then cook for another 3 minutes until browned and cooked through.
- Serve hot — pair with lettuce wraps, keto buns, or a side of roasted vegetables for a complete low-carb meal.
Nutritional Information (Per Burger):
- Calories: 178
- Fat: 7.4g
- Protein: 22.9g
- Total Carbs: 3.9g
- Fiber: 1.5g
- Net Carbs: 2.4g
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